Breathe and Flow is an intuitive practice that honors and unfolds the innate wisdom of your body temple. Classes flow with creative movement, connection to the breath and sensation, inspiring music, and sometimes incorporating chanting and other somatic and spiritual modalities. Led by Lily Russo. www.lilyrussoyoga.com

$20 drop in, 5 class pass for $80, Discount offered for those in need.

Yoga Teacher and Ayurveda Wellness Coach  www.lilyrussoyoga.com

Awakened Heart Retreats www.awakenedheart.org

Mosaic Artist www.lilymosaics.com

Hope Chiropractic. Gentle, comprehensive Chiropractic by appt only. 

Learn about June discounts at www.hopechiroyoga.com or contact me at 303-513-8055

The mind, body, spirit connection and its interplay is a dynamic context in which to receive massage, body work, and energy work. Our bodies house a complex guidance system that orients us with sensation, memory, and emotion. Our personality is held in the muscles, tissue, and skeletal posture of our bodies.  Massage can be a deeper discovery of who we are and how we are navigating the world and our life’s journey. 

Nuriya supports people in moving into greater self-awareness, self-love, and self-care. Her application of massage techniques is intuitive and co-created with each individual client. For over a decade, Nuriya has combined Neuromuscular, Lymphatic, Thai, Swedish, Lomi-Lomi, and Prenatal massage techniques as a licensed massage therapist. She is also a Reiki Master. Nuriya is a graduate of Hakomi Body-Centered Psychotherapy and Transformational Life Coaching programs. Nuriya has worked with Hospice of Montezuma in Cortez, Colorado for 11 years as a massage therapist, chaplain, and grief support coach and support group facilitator. Nuriya is certified with the International Coaching Federation as a transformational life coach and grief coach. 

Call or text Nuriya (970)903-0907 to arrange a time to meet with her and have a session in the One Heart House studio.

Led by rotating teachers weekly on Saturdays. Suggested donation $15-$20. Lily Russo will be teaching the first class and organizing the different yoga teachers’ teaching dates.

4:00-4:40 Non-Yogis or those with limitations. A gentle, movement, stretch, breathe, flex and feel better class.  

4:45-6:00 All-Levels Anusara class. $15 drop in. First class is FREE!  

Ashley is now offering private acupuncture and energy healing sessions at the One Heart House, combining a unique mix of modalities to help you uncover issues on the physical, mental, emotional and spiritual planes. She treats all kinds of problems and symptoms from body pain to chronic health issues to anxiety and depression, but specializes in women’s health, pregnancy, postpartum, and personal transformation. She also is a practicing herbalist, focusing on Traditional Chinese Herbal Formulations. To find out more about her work, please check out her website at: www.awakenenergymedicine.net. To schedule or with questions, you can contact her directly at heal@awakenenergymedicine.net or (970) 880-4177.

The Mancos Meditation Group is an informal community of meditation practitioners based in Mancos, Colorado. We are inspired by teachers like Pema Chodron, Chögyam Trungpa, Thich Nhat Hanh, and others, but do not advocate for any particular religion. All are welcome to sit with us!

Hope Chiropractic. Gentle, comprehensive Chiropractic by appt only. 

Learn about June discounts at www.hopechiroyoga.com or contact me at 303-513-8055

Ashley is now offering private acupuncture and energy healing sessions at the One Heart House, combining a unique mix of modalities to help you uncover issues on the physical, mental, emotional and spiritual planes. She treats all kinds of problems and symptoms from body pain to chronic health issues to anxiety and depression, but specializes in women’s health, pregnancy, postpartum, and personal transformation. She also is a practicing herbalist, focusing on Traditional Chinese Herbal Formulations. To find out more about her work, please check out her website at: www.awakenenergymedicine.net. To schedule or with questions, you can contact her directly at heal@awakenenergymedicine.net or (970) 880-4177.

Breathe and Flow is an intuitive practice that honors and unfolds the innate wisdom of your body temple. Classes flow with creative movement, connection to the breath and sensation, inspiring music, and sometimes incorporating chanting and other somatic and spiritual modalities. Led by Lily Russo. www.lilyrussoyoga.com

$20 drop in, 5 class pass for $80, Discount offered for those in need.

Yoga Teacher and Ayurveda Wellness Coach  www.lilyrussoyoga.com

Awakened Heart Retreats www.awakenedheart.org

Mosaic Artist www.lilymosaics.com

Hope Chiropractic. Gentle, comprehensive Chiropractic by appt only. 

Learn about June discounts at www.hopechiroyoga.com or contact me at 303-513-8055

Led by rotating teachers weekly on Saturdays. Suggested donation $15-$20. Lily Russo will be teaching the first class and organizing the different yoga teachers’ teaching dates.

4:00-4:40 Non-Yogis or those with limitations. A gentle, movement, stretch, breathe, flex and feel better class.  

4:45-6:00 All-Levels Anusara class. $15 drop in. First class is FREE!  

The Mancos Meditation Group is an informal community of meditation practitioners based in Mancos, Colorado. We are inspired by teachers like Pema Chodron, Chögyam Trungpa, Thich Nhat Hanh, and others, but do not advocate for any particular religion. All are welcome to sit with us!

Hope Chiropractic. Gentle, comprehensive Chiropractic by appt only. 

Learn about June discounts at www.hopechiroyoga.com or contact me at 303-513-8055

Ashley is now offering private acupuncture and energy healing sessions at the One Heart House, combining a unique mix of modalities to help you uncover issues on the physical, mental, emotional and spiritual planes. She treats all kinds of problems and symptoms from body pain to chronic health issues to anxiety and depression, but specializes in women’s health, pregnancy, postpartum, and personal transformation. She also is a practicing herbalist, focusing on Traditional Chinese Herbal Formulations. To find out more about her work, please check out her website at: www.awakenenergymedicine.net. To schedule or with questions, you can contact her directly at heal@awakenenergymedicine.net or (970) 880-4177.

Breathe and Flow is an intuitive practice that honors and unfolds the innate wisdom of your body temple. Classes flow with creative movement, connection to the breath and sensation, inspiring music, and sometimes incorporating chanting and other somatic and spiritual modalities. Led by Lily Russo. www.lilyrussoyoga.com

$20 drop in, 5 class pass for $80, Discount offered for those in need.

Yoga Teacher and Ayurveda Wellness Coach  www.lilyrussoyoga.com

Awakened Heart Retreats www.awakenedheart.org

Mosaic Artist www.lilymosaics.com

Hope Chiropractic. Gentle, comprehensive Chiropractic by appt only. 

Learn about June discounts at www.hopechiroyoga.com or contact me at 303-513-8055

The mind, body, spirit connection and its interplay is a dynamic context in which to receive massage, body work, and energy work. Our bodies house a complex guidance system that orients us with sensation, memory, and emotion. Our personality is held in the muscles, tissue, and skeletal posture of our bodies.  Massage can be a deeper discovery of who we are and how we are navigating the world and our life’s journey. 

Nuriya supports people in moving into greater self-awareness, self-love, and self-care. Her application of massage techniques is intuitive and co-created with each individual client. For over a decade, Nuriya has combined Neuromuscular, Lymphatic, Thai, Swedish, Lomi-Lomi, and Prenatal massage techniques as a licensed massage therapist. She is also a Reiki Master. Nuriya is a graduate of Hakomi Body-Centered Psychotherapy and Transformational Life Coaching programs. Nuriya has worked with Hospice of Montezuma in Cortez, Colorado for 11 years as a massage therapist, chaplain, and grief support coach and support group facilitator. Nuriya is certified with the International Coaching Federation as a transformational life coach and grief coach. 

Call or text Nuriya (970)903-0907 to arrange a time to meet with her and have a session in the One Heart House studio.

Led by rotating teachers weekly on Saturdays. Suggested donation $15-$20. Lily Russo will be teaching the first class and organizing the different yoga teachers’ teaching dates.

4:00-4:40 Non-Yogis or those with limitations. A gentle, movement, stretch, breathe, flex and feel better class.  

4:45-6:00 All-Levels Anusara class. $15 drop in. First class is FREE!  

The mind, body, spirit connection and its interplay is a dynamic context in which to receive massage, body work, and energy work. Our bodies house a complex guidance system that orients us with sensation, memory, and emotion. Our personality is held in the muscles, tissue, and skeletal posture of our bodies.  Massage can be a deeper discovery of who we are and how we are navigating the world and our life’s journey. 

Nuriya supports people in moving into greater self-awareness, self-love, and self-care. Her application of massage techniques is intuitive and co-created with each individual client. For over a decade, Nuriya has combined Neuromuscular, Lymphatic, Thai, Swedish, Lomi-Lomi, and Prenatal massage techniques as a licensed massage therapist. She is also a Reiki Master. Nuriya is a graduate of Hakomi Body-Centered Psychotherapy and Transformational Life Coaching programs. Nuriya has worked with Hospice of Montezuma in Cortez, Colorado for 11 years as a massage therapist, chaplain, and grief support coach and support group facilitator. Nuriya is certified with the International Coaching Federation as a transformational life coach and grief coach. 

Call or text Nuriya (970)903-0907 to arrange a time to meet with her and have a session in the One Heart House studio.

Ashley is now offering private acupuncture and energy healing sessions at the One Heart House, combining a unique mix of modalities to help you uncover issues on the physical, mental, emotional and spiritual planes. She treats all kinds of problems and symptoms from body pain to chronic health issues to anxiety and depression, but specializes in women’s health, pregnancy, postpartum, and personal transformation. She also is a practicing herbalist, focusing on Traditional Chinese Herbal Formulations. To find out more about her work, please check out her website at: www.awakenenergymedicine.net. To schedule or with questions, you can contact her directly at heal@awakenenergymedicine.net or (970) 880-4177.

The Mancos Meditation Group is an informal community of meditation practitioners based in Mancos, Colorado. We are inspired by teachers like Pema Chodron, Chögyam Trungpa, Thich Nhat Hanh, and others, but do not advocate for any particular religion. All are welcome to sit with us!

Hope Chiropractic. Gentle, comprehensive Chiropractic by appt only. 

Learn about June discounts at www.hopechiroyoga.com or contact me at 303-513-8055

Ashley is now offering private acupuncture and energy healing sessions at the One Heart House, combining a unique mix of modalities to help you uncover issues on the physical, mental, emotional and spiritual planes. She treats all kinds of problems and symptoms from body pain to chronic health issues to anxiety and depression, but specializes in women’s health, pregnancy, postpartum, and personal transformation. She also is a practicing herbalist, focusing on Traditional Chinese Herbal Formulations. To find out more about her work, please check out her website at: www.awakenenergymedicine.net. To schedule or with questions, you can contact her directly at heal@awakenenergymedicine.net or (970) 880-4177.

Breathe and Flow is an intuitive practice that honors and unfolds the innate wisdom of your body temple. Classes flow with creative movement, connection to the breath and sensation, inspiring music, and sometimes incorporating chanting and other somatic and spiritual modalities. Led by Lily Russo. www.lilyrussoyoga.com

$20 drop in, 5 class pass for $80, Discount offered for those in need.

Yoga Teacher and Ayurveda Wellness Coach  www.lilyrussoyoga.com

Awakened Heart Retreats www.awakenedheart.org

Mosaic Artist www.lilymosaics.com

Hope Chiropractic. Gentle, comprehensive Chiropractic by appt only. 

Learn about June discounts at www.hopechiroyoga.com or contact me at 303-513-8055

The mind, body, spirit connection and its interplay is a dynamic context in which to receive massage, body work, and energy work. Our bodies house a complex guidance system that orients us with sensation, memory, and emotion. Our personality is held in the muscles, tissue, and skeletal posture of our bodies.  Massage can be a deeper discovery of who we are and how we are navigating the world and our life’s journey. 

Nuriya supports people in moving into greater self-awareness, self-love, and self-care. Her application of massage techniques is intuitive and co-created with each individual client. For over a decade, Nuriya has combined Neuromuscular, Lymphatic, Thai, Swedish, Lomi-Lomi, and Prenatal massage techniques as a licensed massage therapist. She is also a Reiki Master. Nuriya is a graduate of Hakomi Body-Centered Psychotherapy and Transformational Life Coaching programs. Nuriya has worked with Hospice of Montezuma in Cortez, Colorado for 11 years as a massage therapist, chaplain, and grief support coach and support group facilitator. Nuriya is certified with the International Coaching Federation as a transformational life coach and grief coach. 

Call or text Nuriya (970)903-0907 to arrange a time to meet with her and have a session in the One Heart House studio.

About the facilitator: Adar (she/they) is a chronically-ill and disabled yoga teacher, public health eduactor & mental health counselor in training, with a decade of teaching experience and specialized training including trauma resiliency, generative somatics, and anti-racism for yoga teachers, and accessible yoga. You can learn more about Adar on their website at painfriend.com, or email adarhiggs@gmail.com.