Kundalini Yoga
Traditional Kundalini Yoga can help us greatly navigate the challenges of our lives while finding inner balance and strength. The tools we learn and practice together helps us cope with fear, anxiety and stress through awakening our Infinite Potential. Asanas. Pranayama. Mantra. Meditation. 11 minute Gong Relaxation. Guided by Colette ( Hari Karan Kaur) For more info contact 575.707.2725
Community Kirtan
Kirtan is a form of devotional singing to the Sacred. Kirtan singing is an ancient tradition of bhakti yoga. We sing in the call and response style of chanting syllables and phrases, allowing our minds to relax and enlivening vibrational healing inside of our bodies. We sing for what we want our life to be in Unity and in Harmony. We are learning how to heal the divisions that we carry within us with sacred love songs for radiant and vibrant health! This practice often includes mudras and movement to embody the prayers we are singing. Join us on the fourth Sunday of each month April 26, May 24, June 28, and July 26, 5-6:30pm at the One Heart House, 733 Grand Ave, Mancos. Contact/text Nuriya at (970) 903-0907 for further info.
Breathe & Flow Yoga with Lily Russo
Breathe & Flow is an intuitive yoga practice that honors and unfolds the innate wisdom of your body temple. Experience creative movement, connection to the breath and sensation, inspiring music, and occasionally incorporating dance, chanting, meditation and other somatic and spiritual modalities. All levels are welcome and various options, challenges, and modifications will be offered.Led by Lily Russo. www.lilyrussoyoga.com
$20 drop in, 5 class pass for $80, Discount offered for those in need.
Yoga Teacher and Ayurveda Wellness Coach www.lilyrussoyoga.com
Awakened Heart Retreats www.awakenedheart.org
Mosaic Artist www.lilymosaics.com
Mancos Meditation Group
The Mancos Meditation Group is an informal community of meditation practitioners based in Mancos, Colorado. We are inspired by teachers like Pema Chodron, Chögyam Trungpa, Thich Nhat Hanh, and others, but do not advocate for any particular religion. We will have a 20 minute sit in silence, a reading, and sharing. All are welcome to sit with us!
Mancos Meditation Group
The Mancos Meditation Group is an informal community of meditation practitioners based in Mancos, Colorado. We are inspired by teachers like Pema Chodron, Chögyam Trungpa, Thich Nhat Hanh, and others, but do not advocate for any particular religion. We will have a 20 minute sit in silence, a reading, and sharing. All are welcome to sit with us!
Breathe & Flow Yoga with Lily Russo
Breathe & Flow is an intuitive yoga practice that honors and unfolds the innate wisdom of your body temple. Experience creative movement, connection to the breath and sensation, inspiring music, and occasionally incorporating dance, chanting, meditation and other somatic and spiritual modalities. All levels are welcome and various options, challenges, and modifications will be offered.Led by Lily Russo. www.lilyrussoyoga.com
$20 drop in, 5 class pass for $80, Discount offered for those in need.
Yoga Teacher and Ayurveda Wellness Coach www.lilyrussoyoga.com
Awakened Heart Retreats www.awakenedheart.org
Mosaic Artist www.lilymosaics.com
Kundalini Yoga
Traditional Kundalini Yoga can help us greatly navigate the challenges of our lives while finding inner balance and strength. The tools we learn and practice together helps us cope with fear, anxiety and stress through awakening our Infinite Potential. Asanas. Pranayama. Mantra. Meditation. 11 minute Gong Relaxation. Guided by Colette ( Hari Karan Kaur) For more info contact 575.707.2725
Mancos Meditation Group
The Mancos Meditation Group is an informal community of meditation practitioners based in Mancos, Colorado. We are inspired by teachers like Pema Chodron, Chögyam Trungpa, Thich Nhat Hanh, and others, but do not advocate for any particular religion. We will have a 20 minute sit in silence, a reading, and sharing. All are welcome to sit with us!
Breathe & Flow Yoga with Lily Russo
Breathe & Flow is an intuitive yoga practice that honors and unfolds the innate wisdom of your body temple. Experience creative movement, connection to the breath and sensation, inspiring music, and occasionally incorporating dance, chanting, meditation and other somatic and spiritual modalities. All levels are welcome and various options, challenges, and modifications will be offered.Led by Lily Russo. www.lilyrussoyoga.com
$20 drop in, 5 class pass for $80, Discount offered for those in need.
Yoga Teacher and Ayurveda Wellness Coach www.lilyrussoyoga.com
Awakened Heart Retreats www.awakenedheart.org
Mosaic Artist www.lilymosaics.com
Kundalini Yoga
Traditional Kundalini Yoga can help us greatly navigate the challenges of our lives while finding inner balance and strength. The tools we learn and practice together helps us cope with fear, anxiety and stress through awakening our Infinite Potential. Asanas. Pranayama. Mantra. Meditation. 11 minute Gong Relaxation. Guided by Colette ( Hari Karan Kaur) For more info contact 575.707.2725
Mancos Meditation Group
The Mancos Meditation Group is an informal community of meditation practitioners based in Mancos, Colorado. We are inspired by teachers like Pema Chodron, Chögyam Trungpa, Thich Nhat Hanh, and others, but do not advocate for any particular religion. We will have a 20 minute sit in silence, a reading, and sharing. All are welcome to sit with us!
Breathe & Flow Yoga with Lily Russo
Breathe & Flow is an intuitive yoga practice that honors and unfolds the innate wisdom of your body temple. Experience creative movement, connection to the breath and sensation, inspiring music, and occasionally incorporating dance, chanting, meditation and other somatic and spiritual modalities. All levels are welcome and various options, challenges, and modifications will be offered.Led by Lily Russo. www.lilyrussoyoga.com
$20 drop in, 5 class pass for $80, Discount offered for those in need.
Yoga Teacher and Ayurveda Wellness Coach www.lilyrussoyoga.com
Awakened Heart Retreats www.awakenedheart.org
Mosaic Artist www.lilymosaics.com
Mancos Meditation Group
The Mancos Meditation Group is an informal community of meditation practitioners based in Mancos, Colorado. We are inspired by teachers like Pema Chodron, Chögyam Trungpa, Thich Nhat Hanh, and others, but do not advocate for any particular religion. We will have a 20 minute sit in silence, a reading, and sharing. All are welcome to sit with us!
Breathe & Flow Yoga with Lily Russo
Breathe & Flow is an intuitive yoga practice that honors and unfolds the innate wisdom of your body temple. Experience creative movement, connection to the breath and sensation, inspiring music, and occasionally incorporating dance, chanting, meditation and other somatic and spiritual modalities. All levels are welcome and various options, challenges, and modifications will be offered.Led by Lily Russo. www.lilyrussoyoga.com
$20 drop in, 5 class pass for $80, Discount offered for those in need.
Yoga Teacher and Ayurveda Wellness Coach www.lilyrussoyoga.com
Awakened Heart Retreats www.awakenedheart.org
Mosaic Artist www.lilymosaics.com
Community Kirtan
Kirtan is a form of devotional singing to the Sacred. Kirtan singing is an ancient tradition of bhakti yoga. We sing in the call and response style of chanting syllables and phrases, allowing our minds to relax and enlivening vibrational healing inside of our bodies. We sing for what we want our life to be in Unity and in Harmony. We are learning how to heal the divisions that we carry within us with sacred love songs for radiant and vibrant health! This practice often includes mudras and movement to embody the prayers we are singing. Join us on the fourth Sunday of each month April 26, May 24, June 28, and July 26, 5-6:30pm at the One Heart House, 733 Grand Ave, Mancos. Contact/text Nuriya at (970) 903-0907 for further info.
Mancos Meditation Group
The Mancos Meditation Group is an informal community of meditation practitioners based in Mancos, Colorado. We are inspired by teachers like Pema Chodron, Chögyam Trungpa, Thich Nhat Hanh, and others, but do not advocate for any particular religion. We will have a 20 minute sit in silence, a reading, and sharing. All are welcome to sit with us!
Breathe & Flow Yoga with Lily Russo
Breathe & Flow is an intuitive yoga practice that honors and unfolds the innate wisdom of your body temple. Experience creative movement, connection to the breath and sensation, inspiring music, and occasionally incorporating dance, chanting, meditation and other somatic and spiritual modalities. All levels are welcome and various options, challenges, and modifications will be offered.Led by Lily Russo. www.lilyrussoyoga.com
$20 drop in, 5 class pass for $80, Discount offered for those in need.
Yoga Teacher and Ayurveda Wellness Coach www.lilyrussoyoga.com
Awakened Heart Retreats www.awakenedheart.org
Mosaic Artist www.lilymosaics.com
Kundalini Yoga
Traditional Kundalini Yoga can help us greatly navigate the challenges of our lives while finding inner balance and strength. The tools we learn and practice together helps us cope with fear, anxiety and stress through awakening our Infinite Potential. Asanas. Pranayama. Mantra. Meditation. 11 minute Gong Relaxation. Guided by Colette ( Hari Karan Kaur) For more info contact 575.707.2725
Mancos Meditation Group
The Mancos Meditation Group is an informal community of meditation practitioners based in Mancos, Colorado. We are inspired by teachers like Pema Chodron, Chögyam Trungpa, Thich Nhat Hanh, and others, but do not advocate for any particular religion. We will have a 20 minute sit in silence, a reading, and sharing. All are welcome to sit with us!
Breathe & Flow Yoga with Lily Russo
Breathe & Flow is an intuitive yoga practice that honors and unfolds the innate wisdom of your body temple. Experience creative movement, connection to the breath and sensation, inspiring music, and occasionally incorporating dance, chanting, meditation and other somatic and spiritual modalities. All levels are welcome and various options, challenges, and modifications will be offered.Led by Lily Russo. www.lilyrussoyoga.com
$20 drop in, 5 class pass for $80, Discount offered for those in need.
Yoga Teacher and Ayurveda Wellness Coach www.lilyrussoyoga.com
Awakened Heart Retreats www.awakenedheart.org
Mosaic Artist www.lilymosaics.com
Nuriya Massage & Life Coaching
The mind, body, spirit connection and its interplay is a dynamic context in which to receive massage, body work, and energy work. Our bodies house a complex guidance system that orients us with sensation, memory, and emotion. Our personality is held in the muscles, tissue, and skeletal posture of our bodies. Massage can be a deeper discovery of who we are and how we are navigating the world and our life’s journey.
Nuriya supports people in moving into greater self-awareness, self-love, and self-care. Her application of massage techniques is intuitive and co-created with each individual client. For over a decade, Nuriya has combined Neuromuscular, Lymphatic, Thai, Swedish, Lomi-Lomi, and Prenatal massage techniques as a licensed massage therapist. She is also a Reiki Master. Nuriya is a graduate of Hakomi Body-Centered Psychotherapy and Transformational Life Coaching programs. Nuriya has worked with Hospice of Montezuma in Cortez, Colorado for 11 years as a massage therapist, chaplain, and grief support coach and support group facilitator. Nuriya is certified with the International Coaching Federation as a transformational life coach and grief coach.
Call or text Nuriya (970)903-0907 to arrange a time to meet with her and have a session in the One Heart House studio.
Kundalini Yoga
Traditional Kundalini Yoga can help us greatly navigate the challenges of our lives while finding inner balance and strength. The tools we learn and practice together helps us cope with fear, anxiety and stress through awakening our Infinite Potential. Asanas. Pranayama. Mantra. Meditation. 11 minute Gong Relaxation. Guided by Colette ( Hari Karan Kaur) For more info contact 575.707.2725
Mancos Meditation Group
The Mancos Meditation Group is an informal community of meditation practitioners based in Mancos, Colorado. We are inspired by teachers like Pema Chodron, Chögyam Trungpa, Thich Nhat Hanh, and others, but do not advocate for any particular religion. We will have a 20 minute sit in silence, a reading, and sharing. All are welcome to sit with us!
Breathe & Flow Yoga with Lily Russo
Breathe & Flow is an intuitive yoga practice that honors and unfolds the innate wisdom of your body temple. Experience creative movement, connection to the breath and sensation, inspiring music, and occasionally incorporating dance, chanting, meditation and other somatic and spiritual modalities. All levels are welcome and various options, challenges, and modifications will be offered.Led by Lily Russo. www.lilyrussoyoga.com
$20 drop in, 5 class pass for $80, Discount offered for those in need.
Yoga Teacher and Ayurveda Wellness Coach www.lilyrussoyoga.com
Awakened Heart Retreats www.awakenedheart.org
Mosaic Artist www.lilymosaics.com
Kundalini Yoga
Traditional Kundalini Yoga can help us greatly navigate the challenges of our lives while finding inner balance and strength. The tools we learn and practice together helps us cope with fear, anxiety and stress through awakening our Infinite Potential. Asanas. Pranayama. Mantra. Meditation. 11 minute Gong Relaxation. Guided by Colette ( Hari Karan Kaur) For more info contact 575.707.2725
Mancos Meditation Group
The Mancos Meditation Group is an informal community of meditation practitioners based in Mancos, Colorado. We are inspired by teachers like Pema Chodron, Chögyam Trungpa, Thich Nhat Hanh, and others, but do not advocate for any particular religion. We will have a 20 minute sit in silence, a reading, and sharing. All are welcome to sit with us!
Breathe & Flow Yoga with Lily Russo
Breathe & Flow is an intuitive yoga practice that honors and unfolds the innate wisdom of your body temple. Experience creative movement, connection to the breath and sensation, inspiring music, and occasionally incorporating dance, chanting, meditation and other somatic and spiritual modalities. All levels are welcome and various options, challenges, and modifications will be offered.Led by Lily Russo. www.lilyrussoyoga.com
$20 drop in, 5 class pass for $80, Discount offered for those in need.
Yoga Teacher and Ayurveda Wellness Coach www.lilyrussoyoga.com
Awakened Heart Retreats www.awakenedheart.org
Mosaic Artist www.lilymosaics.com
Mancos Meditation Group
The Mancos Meditation Group is an informal community of meditation practitioners based in Mancos, Colorado. We are inspired by teachers like Pema Chodron, Chögyam Trungpa, Thich Nhat Hanh, and others, but do not advocate for any particular religion. We will have a 20 minute sit in silence, a reading, and sharing. All are welcome to sit with us!
Breathe & Flow Yoga with Lily Russo
Breathe and Flow is an intuitive practice that honors and unfolds the innate wisdom of your body temple. Classes flow with creative movement, connection to the breath and sensation, inspiring music, and sometimes incorporating chanting and other somatic and spiritual modalities. Led by Lily Russo. www.lilyrussoyoga.com
$20 drop in, 5 class pass for $80, Discount offered for those in need.
Yoga Teacher and Ayurveda Wellness Coach www.lilyrussoyoga.com
Awakened Heart Retreats www.awakenedheart.org
Mosaic Artist www.lilymosaics.com
Community Kirtan
Kirtan is a form of devotional singing to the Sacred. Kirtan singing is an ancient tradition of bhakti yoga. We sing in the call and response style of chanting syllables and phrases, allowing our minds to relax and enlivening vibrational healing inside of our bodies. We sing for what we want our life to be in Unity and in Harmony. We are learning how to heal the divisions that we carry within us with sacred love songs for radiant and vibrant health! This practice often includes mudras and movement to embody the prayers we are singing. Join us on the fourth Sunday of each month April 26, May 24, June 28, and July 26, 5-6:30pm at the One Heart House, 733 Grand Ave, Mancos. Contact/text Nuriya at (970) 903-0907 for further info.
Kundalini Yoga
Traditional Kundalini Yoga can help us greatly navigate the challenges of our lives while finding inner balance and strength. The tools we learn and practice together helps us cope with fear, anxiety and stress through awakening our Infinite Potential. Asanas. Pranayama. Mantra. Meditation. 11 minute Gong Relaxation. Guided by Colette ( Hari Karan Kaur) For more info contact 575.707.2725
Mancos Meditation Group
The Mancos Meditation Group is an informal community of meditation practitioners based in Mancos, Colorado. We are inspired by teachers like Pema Chodron, Chögyam Trungpa, Thich Nhat Hanh, and others, but do not advocate for any particular religion. We will have a 20 minute sit in silence, a reading, and sharing. All are welcome to sit with us!
Breathe & Flow Yoga with Lily Russo
Breathe and Flow is an intuitive practice that honors and unfolds the innate wisdom of your body temple. Classes flow with creative movement, connection to the breath and sensation, inspiring music, and sometimes incorporating chanting and other somatic and spiritual modalities. Led by Lily Russo. www.lilyrussoyoga.com
$20 drop in, 5 class pass for $80, Discount offered for those in need.
Yoga Teacher and Ayurveda Wellness Coach www.lilyrussoyoga.com
Awakened Heart Retreats www.awakenedheart.org
Mosaic Artist www.lilymosaics.com
Kundalini Yoga
Traditional Kundalini Yoga can help us greatly navigate the challenges of our lives while finding inner balance and strength. The tools we learn and practice together helps us cope with fear, anxiety and stress through awakening our Infinite Potential. Asanas. Pranayama. Mantra. Meditation. 11 minute Gong Relaxation. Guided by Colette ( Hari Karan Kaur) For more info contact 575.707.2725
