Traditional Kundalini Yoga can help us greatly navigate the challenges of our lives while finding inner balance and strength. The tools we learn and practice together helps us cope with fear, anxiety and stress through awakening our Infinite Potential. Asanas. Pranayama. Mantra. Meditation. 11 minute Gong Relaxation. Guided by Colette ( Hari Karan Kaur) For more info contact 575.707.2725

The Mancos Meditation Group is an informal community of meditation practitioners based in Mancos, Colorado. We are inspired by teachers like Pema Chodron, Chögyam Trungpa, Thich Nhat Hanh, and others, but do not advocate for any particular religion. We will have a 20 minute sit in silence, a reading, and sharing. All are welcome to sit with us!

Breathe and Flow is an intuitive practice that honors and unfolds the innate wisdom of your body temple. Classes flow with creative movement, connection to the breath and sensation, inspiring music, and sometimes incorporating chanting and other somatic and spiritual modalities. Led by Lily Russo. www.lilyrussoyoga.com

$20 drop in, 5 class pass for $80, Discount offered for those in need.

Yoga Teacher and Ayurveda Wellness Coach  www.lilyrussoyoga.com

Awakened Heart Retreats www.awakenedheart.org

Mosaic Artist www.lilymosaics.com

Kirtan is a form of devotional singing to the Sacred. Kirtan singing is an ancient tradition of bhakti yoga.  We sing in the call and response style of chanting syllables and phrases, allowing our minds to relax and enlivening vibrational healing inside of our bodies. We sing for what we want our life to be in Unity and in Harmony.  We are learning how to heal the divisions that we carry within us with sacred love songs for radiant and vibrant health! This practice often includes mudras and movement to embody the prayers we are singing. Join us on the fourth Sunday of each month April 26, May 24, June 28, and July 26, 5-6:30pm at the One Heart House, 733 Grand Ave, Mancos. Contact/text Nuriya at (970) 903-0907 for further info.

Traditional Kundalini Yoga can help us greatly navigate the challenges of our lives while finding inner balance and strength. The tools we learn and practice together helps us cope with fear, anxiety and stress through awakening our Infinite Potential. Asanas. Pranayama. Mantra. Meditation. 11 minute Gong Relaxation. Guided by Colette ( Hari Karan Kaur) For more info contact 575.707.2725

The Mancos Meditation Group is an informal community of meditation practitioners based in Mancos, Colorado. We are inspired by teachers like Pema Chodron, Chögyam Trungpa, Thich Nhat Hanh, and others, but do not advocate for any particular religion. We will have a 20 minute sit in silence, a reading, and sharing. All are welcome to sit with us!

Breathe and Flow is an intuitive practice that honors and unfolds the innate wisdom of your body temple. Classes flow with creative movement, connection to the breath and sensation, inspiring music, and sometimes incorporating chanting and other somatic and spiritual modalities. Led by Lily Russo. www.lilyrussoyoga.com

$20 drop in, 5 class pass for $80, Discount offered for those in need.

Yoga Teacher and Ayurveda Wellness Coach  www.lilyrussoyoga.com

Awakened Heart Retreats www.awakenedheart.org

Mosaic Artist www.lilymosaics.com

Traditional Kundalini Yoga can help us greatly navigate the challenges of our lives while finding inner balance and strength. The tools we learn and practice together helps us cope with fear, anxiety and stress through awakening our Infinite Potential. Asanas. Pranayama. Mantra. Meditation. 11 minute Gong Relaxation. Guided by Colette ( Hari Karan Kaur) For more info contact 575.707.2725

The Mancos Meditation Group is an informal community of meditation practitioners based in Mancos, Colorado. We are inspired by teachers like Pema Chodron, Chögyam Trungpa, Thich Nhat Hanh, and others, but do not advocate for any particular religion. We will have a 20 minute sit in silence, a reading, and sharing. All are welcome to sit with us!

Breathe and Flow is an intuitive practice that honors and unfolds the innate wisdom of your body temple. Classes flow with creative movement, connection to the breath and sensation, inspiring music, and sometimes incorporating chanting and other somatic and spiritual modalities. Led by Lily Russo. www.lilyrussoyoga.com

$20 drop in, 5 class pass for $80, Discount offered for those in need.

Yoga Teacher and Ayurveda Wellness Coach  www.lilyrussoyoga.com

Awakened Heart Retreats www.awakenedheart.org

Mosaic Artist www.lilymosaics.com

Traditional Kundalini Yoga can help us greatly navigate the challenges of our lives while finding inner balance and strength. The tools we learn and practice together helps us cope with fear, anxiety and stress through awakening our Infinite Potential. Asanas. Pranayama. Mantra. Meditation. 11 minute Gong Relaxation. Guided by Colette ( Hari Karan Kaur) For more info contact 575.707.2725

The Mancos Meditation Group is an informal community of meditation practitioners based in Mancos, Colorado. We are inspired by teachers like Pema Chodron, Chögyam Trungpa, Thich Nhat Hanh, and others, but do not advocate for any particular religion. We will have a 20 minute sit in silence, a reading, and sharing. All are welcome to sit with us!

Breathe and Flow is an intuitive practice that honors and unfolds the innate wisdom of your body temple. Classes flow with creative movement, connection to the breath and sensation, inspiring music, and sometimes incorporating chanting and other somatic and spiritual modalities. Led by Lily Russo. www.lilyrussoyoga.com

$20 drop in, 5 class pass for $80, Discount offered for those in need.

Yoga Teacher and Ayurveda Wellness Coach  www.lilyrussoyoga.com

Awakened Heart Retreats www.awakenedheart.org

Mosaic Artist www.lilymosaics.com

Traditional Kundalini Yoga can help us greatly navigate the challenges of our lives while finding inner balance and strength. The tools we learn and practice together helps us cope with fear, anxiety and stress through awakening our Infinite Potential. Asanas. Pranayama. Mantra. Meditation. 11 minute Gong Relaxation. Guided by Colette ( Hari Karan Kaur) For more info contact 575.707.2725

The Mancos Meditation Group is an informal community of meditation practitioners based in Mancos, Colorado. We are inspired by teachers like Pema Chodron, Chögyam Trungpa, Thich Nhat Hanh, and others, but do not advocate for any particular religion. We will have a 20 minute sit in silence, a reading, and sharing. All are welcome to sit with us!

Breathe and Flow is an intuitive practice that honors and unfolds the innate wisdom of your body temple. Classes flow with creative movement, connection to the breath and sensation, inspiring music, and sometimes incorporating chanting and other somatic and spiritual modalities. Led by Lily Russo. www.lilyrussoyoga.com

$20 drop in, 5 class pass for $80, Discount offered for those in need.

Yoga Teacher and Ayurveda Wellness Coach  www.lilyrussoyoga.com

Awakened Heart Retreats www.awakenedheart.org

Mosaic Artist www.lilymosaics.com

Kirtan is a form of devotional singing to the Sacred. Kirtan singing is an ancient tradition of bhakti yoga.  We sing in the call and response style of chanting syllables and phrases, allowing our minds to relax and enlivening vibrational healing inside of our bodies. We sing for what we want our life to be in Unity and in Harmony.  We are learning how to heal the divisions that we carry within us with sacred love songs for radiant and vibrant health! This practice often includes mudras and movement to embody the prayers we are singing. Join us on the fourth Sunday of each month April 26, May 24, June 28, and July 26, 5-6:30pm at the One Heart House, 733 Grand Ave, Mancos. Contact/text Nuriya at (970) 903-0907 for further info.

Traditional Kundalini Yoga can help us greatly navigate the challenges of our lives while finding inner balance and strength. The tools we learn and practice together helps us cope with fear, anxiety and stress through awakening our Infinite Potential. Asanas. Pranayama. Mantra. Meditation. 11 minute Gong Relaxation. Guided by Colette ( Hari Karan Kaur) For more info contact 575.707.2725

The Mancos Meditation Group is an informal community of meditation practitioners based in Mancos, Colorado. We are inspired by teachers like Pema Chodron, Chögyam Trungpa, Thich Nhat Hanh, and others, but do not advocate for any particular religion. We will have a 20 minute sit in silence, a reading, and sharing. All are welcome to sit with us!

Breathe and Flow is an intuitive practice that honors and unfolds the innate wisdom of your body temple. Classes flow with creative movement, connection to the breath and sensation, inspiring music, and sometimes incorporating chanting and other somatic and spiritual modalities. Led by Lily Russo. www.lilyrussoyoga.com

$20 drop in, 5 class pass for $80, Discount offered for those in need.

Yoga Teacher and Ayurveda Wellness Coach  www.lilyrussoyoga.com

Awakened Heart Retreats www.awakenedheart.org

Mosaic Artist www.lilymosaics.com

The Mancos Meditation Group is an informal community of meditation practitioners based in Mancos, Colorado. We are inspired by teachers like Pema Chodron, Chögyam Trungpa, Thich Nhat Hanh, and others, but do not advocate for any particular religion. We will have a 20 minute sit in silence, a reading, and sharing. All are welcome to sit with us!

Breathe and Flow is an intuitive practice that honors and unfolds the innate wisdom of your body temple. Classes flow with creative movement, connection to the breath and sensation, inspiring music, and sometimes incorporating chanting and other somatic and spiritual modalities. Led by Lily Russo. www.lilyrussoyoga.com

$20 drop in, 5 class pass for $80, Discount offered for those in need.

Yoga Teacher and Ayurveda Wellness Coach  www.lilyrussoyoga.com

Awakened Heart Retreats www.awakenedheart.org

Mosaic Artist www.lilymosaics.com

The Mancos Meditation Group is an informal community of meditation practitioners based in Mancos, Colorado. We are inspired by teachers like Pema Chodron, Chögyam Trungpa, Thich Nhat Hanh, and others, but do not advocate for any particular religion. We will have a 20 minute sit in silence, a reading, and sharing. All are welcome to sit with us!

Breathe and Flow is an intuitive practice that honors and unfolds the innate wisdom of your body temple. Classes flow with creative movement, connection to the breath and sensation, inspiring music, and sometimes incorporating chanting and other somatic and spiritual modalities. Led by Lily Russo. www.lilyrussoyoga.com

$20 drop in, 5 class pass for $80, Discount offered for those in need.

Yoga Teacher and Ayurveda Wellness Coach  www.lilyrussoyoga.com

Awakened Heart Retreats www.awakenedheart.org

Mosaic Artist www.lilymosaics.com

Traditional Kundalini Yoga can help us greatly navigate the challenges of our lives while finding inner balance and strength. The tools we learn and practice together helps us cope with fear, anxiety and stress through awakening our Infinite Potential. Asanas. Pranayama. Mantra. Meditation. 11 minute Gong Relaxation. Guided by Colette ( Hari Karan Kaur) For more info contact 575.707.2725

The Mancos Meditation Group is an informal community of meditation practitioners based in Mancos, Colorado. We are inspired by teachers like Pema Chodron, Chögyam Trungpa, Thich Nhat Hanh, and others, but do not advocate for any particular religion. We will have a 20 minute sit in silence, a reading, and sharing. All are welcome to sit with us!

Hatha and Restorative yoga are available to all yogis; old, young, novice and master. Hatha practice brings together postures, breathwork and meditation with postures being held for longer with a deep connection to breath. The restorative end to class allows for time to fully absorb the physical practice, relieve stress and improve sleep. Led by Sorrell Redford. For more information contact me at 970 791 0351. 

$15 drop-in, 5 class pass for $65 or 10 class pass for $130

Sorrell moved to Colorado from the UK in 2006 and has been practicing yoga since she was in high school, where she attended classes at the local gym with her mother. It wasn't until 2018 that she decided to participate in yoga teacher training at Tadasana Mountain yoga. This experience was transformative and she emerged as a passionate Hatha yoga student, teacher and friend (STF). Since then she has weaved yoga into all aspects of life and she is fascinated with the history of yoga including the myths, legends and stories that have shaped the beautiful practice. Sorrell is excited and ready to bring a traditional Hatha practice to Mancos with a restorative ending to give students the tools to relax which they can use in their daily lives.

Breathe and Flow is an intuitive practice that honors and unfolds the innate wisdom of your body temple. Classes flow with creative movement, connection to the breath and sensation, inspiring music, and sometimes incorporating chanting and other somatic and spiritual modalities. Led by Lily Russo. www.lilyrussoyoga.com

$20 drop in, 5 class pass for $80, Discount offered for those in need.

Yoga Teacher and Ayurveda Wellness Coach  www.lilyrussoyoga.com

Awakened Heart Retreats www.awakenedheart.org

Mosaic Artist www.lilymosaics.com

Traditional Kundalini Yoga can help us greatly navigate the challenges of our lives while finding inner balance and strength. The tools we learn and practice together helps us cope with fear, anxiety and stress through awakening our Infinite Potential. Asanas. Pranayama. Mantra. Meditation. 11 minute Gong Relaxation. Guided by Colette ( Hari Karan Kaur) For more info contact 575.707.2725

The Mancos Meditation Group is an informal community of meditation practitioners based in Mancos, Colorado. We are inspired by teachers like Pema Chodron, Chögyam Trungpa, Thich Nhat Hanh, and others, but do not advocate for any particular religion. We will have a 20 minute sit in silence, a reading, and sharing. All are welcome to sit with us!