The Mancos Meditation Group is an informal community of meditation practitioners based in Mancos, Colorado. We are inspired by teachers like Pema Chodron, Chögyam Trungpa, Thich Nhat Hanh, and others, but do not advocate for any particular religion. All are welcome to sit with us!

The mind, body, spirit connection and its interplay is a dynamic context in which to receive massage, body work, and energy work. Our bodies house a complex guidance system that orients us with sensation, memory, and emotion. Our personality is held in the muscles, tissue, and skeletal posture of our bodies.  Massage can be a deeper discovery of who we are and how we are navigating the world and our life’s journey. 

Nuriya supports people in moving into greater self-awareness, self-love, and self-care. Her application of massage techniques is intuitive and co-created with each individual client. For over a decade, Nuriya has combined Neuromuscular, Lymphatic, Thai, Swedish, Lomi-Lomi, and Prenatal massage techniques as a licensed massage therapist. She is also a Reiki Master. Nuriya is a graduate of Hakomi Body-Centered Psychotherapy and Transformational Life Coaching programs. Nuriya has worked with Hospice of Montezuma in Cortez, Colorado for 11 years as a massage therapist, chaplain, and grief support coach and support group facilitator. Nuriya is certified with the International Coaching Federation as a transformational life coach and grief coach. 

Call or text Nuriya (970)903-0907 to arrange a time to meet with her and have a session in the One Heart House studio.

Traditional Kundalini Yoga can help us greatly navigate the challenges of our lives while finding inner balance and strength. The tools we learn and practice together helps us cope with fear, anxiety and stress through awakening our Infinite Potential. Asanas. Pranayama. Mantra. Meditation. 11 minute Gong Relaxation. Guided by Colette ( Hari Karan Kaur) For more info contact 575.707.2725

The mind, body, spirit connection and its interplay is a dynamic context in which to receive massage, body work, and energy work. Our bodies house a complex guidance system that orients us with sensation, memory, and emotion. Our personality is held in the muscles, tissue, and skeletal posture of our bodies.  Massage can be a deeper discovery of who we are and how we are navigating the world and our life’s journey. 

Nuriya supports people in moving into greater self-awareness, self-love, and self-care. Her application of massage techniques is intuitive and co-created with each individual client. For over a decade, Nuriya has combined Neuromuscular, Lymphatic, Thai, Swedish, Lomi-Lomi, and Prenatal massage techniques as a licensed massage therapist. She is also a Reiki Master. Nuriya is a graduate of Hakomi Body-Centered Psychotherapy and Transformational Life Coaching programs. Nuriya has worked with Hospice of Montezuma in Cortez, Colorado for 11 years as a massage therapist, chaplain, and grief support coach and support group facilitator. Nuriya is certified with the International Coaching Federation as a transformational life coach and grief coach. 

Call or text Nuriya (970)903-0907 to arrange a time to meet with her and have a session in the One Heart House studio.

Breathe and Flow is an intuitive practice that honors and unfolds the innate wisdom of your body temple. Classes flow with creative movement, connection to the breath and sensation, inspiring music, and sometimes incorporating chanting and other somatic and spiritual modalities. Led by Lily Russo. www.lilyrussoyoga.com

$20 drop in, 5 class pass for $80, Discount offered for those in need.

Yoga Teacher and Ayurveda Wellness Coach  www.lilyrussoyoga.com

Awakened Heart Retreats www.awakenedheart.org

Mosaic Artist www.lilymosaics.com

Hatha and Restorative yoga are available to all yogis; old, young, novice and master. Hatha practice brings together postures, breathwork and meditation with postures being held for longer with a deep connection to breath. The restorative end to class allows for time to fully absorb the physical practice, relieve stress and improve sleep. Led by Sorrell Redford. For more information contact me at 970 791 0351. 

$15 drop-in, 5 class pass for $65 or 10 class pass for $130

Sorrell moved to Colorado from the UK in 2006 and has been practicing yoga since she was in high school, where she attended classes at the local gym with her mother. It wasn't until 2018 that she decided to participate in yoga teacher training at Tadasana Mountain yoga. This experience was transformative and she emerged as a passionate Hatha yoga student, teacher and friend (STF). Since then she has weaved yoga into all aspects of life and she is fascinated with the history of yoga including the myths, legends and stories that have shaped the beautiful practice. Sorrell is excited and ready to bring a traditional Hatha practice to Mancos with a restorative ending to give students the tools to relax which they can use in their daily lives.

The Mancos Meditation Group is an informal community of meditation practitioners based in Mancos, Colorado. We are inspired by teachers like Pema Chodron, Chögyam Trungpa, Thich Nhat Hanh, and others, but do not advocate for any particular religion. All are welcome to sit with us!

The mind, body, spirit connection and its interplay is a dynamic context in which to receive massage, body work, and energy work. Our bodies house a complex guidance system that orients us with sensation, memory, and emotion. Our personality is held in the muscles, tissue, and skeletal posture of our bodies.  Massage can be a deeper discovery of who we are and how we are navigating the world and our life’s journey. 

Nuriya supports people in moving into greater self-awareness, self-love, and self-care. Her application of massage techniques is intuitive and co-created with each individual client. For over a decade, Nuriya has combined Neuromuscular, Lymphatic, Thai, Swedish, Lomi-Lomi, and Prenatal massage techniques as a licensed massage therapist. She is also a Reiki Master. Nuriya is a graduate of Hakomi Body-Centered Psychotherapy and Transformational Life Coaching programs. Nuriya has worked with Hospice of Montezuma in Cortez, Colorado for 11 years as a massage therapist, chaplain, and grief support coach and support group facilitator. Nuriya is certified with the International Coaching Federation as a transformational life coach and grief coach. 

Call or text Nuriya (970)903-0907 to arrange a time to meet with her and have a session in the One Heart House studio.

Traditional Kundalini Yoga can help us greatly navigate the challenges of our lives while finding inner balance and strength. The tools we learn and practice together helps us cope with fear, anxiety and stress through awakening our Infinite Potential. Asanas. Pranayama. Mantra. Meditation. 11 minute Gong Relaxation. Guided by Colette ( Hari Karan Kaur) For more info contact 575.707.2725

Kirtan is a practice of devotional chanting and singing in Sanskrit. It is the fourth branch of yogic practice called Bhakti Yoga. It is done in a call and response style so that you learn the words through listening and repeating. The sacred syllables of Kirtan open the heart and the voice to give the singer a direct connection with the Divine. Nuriya will also lead Dances of Universal Peace to embody and move our sacred chanting. Come and vibrate yourself into radiant health! Suggested $10-$20 exchange for the One Heart House.

The mind, body, spirit connection and its interplay is a dynamic context in which to receive massage, body work, and energy work. Our bodies house a complex guidance system that orients us with sensation, memory, and emotion. Our personality is held in the muscles, tissue, and skeletal posture of our bodies.  Massage can be a deeper discovery of who we are and how we are navigating the world and our life’s journey. 

Nuriya supports people in moving into greater self-awareness, self-love, and self-care. Her application of massage techniques is intuitive and co-created with each individual client. For over a decade, Nuriya has combined Neuromuscular, Lymphatic, Thai, Swedish, Lomi-Lomi, and Prenatal massage techniques as a licensed massage therapist. She is also a Reiki Master. Nuriya is a graduate of Hakomi Body-Centered Psychotherapy and Transformational Life Coaching programs. Nuriya has worked with Hospice of Montezuma in Cortez, Colorado for 11 years as a massage therapist, chaplain, and grief support coach and support group facilitator. Nuriya is certified with the International Coaching Federation as a transformational life coach and grief coach. 

Call or text Nuriya (970)903-0907 to arrange a time to meet with her and have a session in the One Heart House studio.

Breathe and Flow is an intuitive practice that honors and unfolds the innate wisdom of your body temple. Classes flow with creative movement, connection to the breath and sensation, inspiring music, and sometimes incorporating chanting and other somatic and spiritual modalities. Led by Lily Russo. www.lilyrussoyoga.com

$20 drop in, 5 class pass for $80, Discount offered for those in need.

Yoga Teacher and Ayurveda Wellness Coach  www.lilyrussoyoga.com

Awakened Heart Retreats www.awakenedheart.org

Mosaic Artist www.lilymosaics.com

Hatha and Restorative yoga are available to all yogis; old, young, novice and master. Hatha practice brings together postures, breathwork and meditation with postures being held for longer with a deep connection to breath. The restorative end to class allows for time to fully absorb the physical practice, relieve stress and improve sleep. Led by Sorrell Redford. For more information contact me at 970 791 0351. 

$15 drop-in, 5 class pass for $65 or 10 class pass for $130

Sorrell moved to Colorado from the UK in 2006 and has been practicing yoga since she was in high school, where she attended classes at the local gym with her mother. It wasn't until 2018 that she decided to participate in yoga teacher training at Tadasana Mountain yoga. This experience was transformative and she emerged as a passionate Hatha yoga student, teacher and friend (STF). Since then she has weaved yoga into all aspects of life and she is fascinated with the history of yoga including the myths, legends and stories that have shaped the beautiful practice. Sorrell is excited and ready to bring a traditional Hatha practice to Mancos with a restorative ending to give students the tools to relax which they can use in their daily lives.

The mind, body, spirit connection and its interplay is a dynamic context in which to receive massage, body work, and energy work. Our bodies house a complex guidance system that orients us with sensation, memory, and emotion. Our personality is held in the muscles, tissue, and skeletal posture of our bodies.  Massage can be a deeper discovery of who we are and how we are navigating the world and our life’s journey. 

Nuriya supports people in moving into greater self-awareness, self-love, and self-care. Her application of massage techniques is intuitive and co-created with each individual client. For over a decade, Nuriya has combined Neuromuscular, Lymphatic, Thai, Swedish, Lomi-Lomi, and Prenatal massage techniques as a licensed massage therapist. She is also a Reiki Master. Nuriya is a graduate of Hakomi Body-Centered Psychotherapy and Transformational Life Coaching programs. Nuriya has worked with Hospice of Montezuma in Cortez, Colorado for 11 years as a massage therapist, chaplain, and grief support coach and support group facilitator. Nuriya is certified with the International Coaching Federation as a transformational life coach and grief coach. 

Call or text Nuriya (970)903-0907 to arrange a time to meet with her and have a session in the One Heart House studio.

Traditional Kundalini Yoga can help us greatly navigate the challenges of our lives while finding inner balance and strength. The tools we learn and practice together helps us cope with fear, anxiety and stress through awakening our Infinite Potential. Asanas. Pranayama. Mantra. Meditation. 11 minute Gong Relaxation. Guided by Colette ( Hari Karan Kaur) For more info contact 575.707.2725

The mind, body, spirit connection and its interplay is a dynamic context in which to receive massage, body work, and energy work. Our bodies house a complex guidance system that orients us with sensation, memory, and emotion. Our personality is held in the muscles, tissue, and skeletal posture of our bodies.  Massage can be a deeper discovery of who we are and how we are navigating the world and our life’s journey. 

Nuriya supports people in moving into greater self-awareness, self-love, and self-care. Her application of massage techniques is intuitive and co-created with each individual client. For over a decade, Nuriya has combined Neuromuscular, Lymphatic, Thai, Swedish, Lomi-Lomi, and Prenatal massage techniques as a licensed massage therapist. She is also a Reiki Master. Nuriya is a graduate of Hakomi Body-Centered Psychotherapy and Transformational Life Coaching programs. Nuriya has worked with Hospice of Montezuma in Cortez, Colorado for 11 years as a massage therapist, chaplain, and grief support coach and support group facilitator. Nuriya is certified with the International Coaching Federation as a transformational life coach and grief coach. 

Call or text Nuriya (970)903-0907 to arrange a time to meet with her and have a session in the One Heart House studio.

Breathe and Flow is an intuitive practice that honors and unfolds the innate wisdom of your body temple. Classes flow with creative movement, connection to the breath and sensation, inspiring music, and sometimes incorporating chanting and other somatic and spiritual modalities. Led by Lily Russo. www.lilyrussoyoga.com

$20 drop in, 5 class pass for $80, Discount offered for those in need.

Yoga Teacher and Ayurveda Wellness Coach  www.lilyrussoyoga.com

Awakened Heart Retreats www.awakenedheart.org

Mosaic Artist www.lilymosaics.com

Hatha and Restorative yoga are available to all yogis; old, young, novice and master. Hatha practice brings together postures, breathwork and meditation with postures being held for longer with a deep connection to breath. The restorative end to class allows for time to fully absorb the physical practice, relieve stress and improve sleep. Led by Sorrell Redford. For more information contact me at 970 791 0351. 

$15 drop-in, 5 class pass for $65 or 10 class pass for $130

Sorrell moved to Colorado from the UK in 2006 and has been practicing yoga since she was in high school, where she attended classes at the local gym with her mother. It wasn't until 2018 that she decided to participate in yoga teacher training at Tadasana Mountain yoga. This experience was transformative and she emerged as a passionate Hatha yoga student, teacher and friend (STF). Since then she has weaved yoga into all aspects of life and she is fascinated with the history of yoga including the myths, legends and stories that have shaped the beautiful practice. Sorrell is excited and ready to bring a traditional Hatha practice to Mancos with a restorative ending to give students the tools to relax which they can use in their daily lives.

The mind, body, spirit connection and its interplay is a dynamic context in which to receive massage, body work, and energy work. Our bodies house a complex guidance system that orients us with sensation, memory, and emotion. Our personality is held in the muscles, tissue, and skeletal posture of our bodies.  Massage can be a deeper discovery of who we are and how we are navigating the world and our life’s journey. 

Nuriya supports people in moving into greater self-awareness, self-love, and self-care. Her application of massage techniques is intuitive and co-created with each individual client. For over a decade, Nuriya has combined Neuromuscular, Lymphatic, Thai, Swedish, Lomi-Lomi, and Prenatal massage techniques as a licensed massage therapist. She is also a Reiki Master. Nuriya is a graduate of Hakomi Body-Centered Psychotherapy and Transformational Life Coaching programs. Nuriya has worked with Hospice of Montezuma in Cortez, Colorado for 11 years as a massage therapist, chaplain, and grief support coach and support group facilitator. Nuriya is certified with the International Coaching Federation as a transformational life coach and grief coach. 

Call or text Nuriya (970)903-0907 to arrange a time to meet with her and have a session in the One Heart House studio.

Traditional Kundalini Yoga can help us greatly navigate the challenges of our lives while finding inner balance and strength. The tools we learn and practice together helps us cope with fear, anxiety and stress through awakening our Infinite Potential. Asanas. Pranayama. Mantra. Meditation. 11 minute Gong Relaxation. Guided by Colette ( Hari Karan Kaur) For more info contact 575.707.2725

The mind, body, spirit connection and its interplay is a dynamic context in which to receive massage, body work, and energy work. Our bodies house a complex guidance system that orients us with sensation, memory, and emotion. Our personality is held in the muscles, tissue, and skeletal posture of our bodies.  Massage can be a deeper discovery of who we are and how we are navigating the world and our life’s journey. 

Nuriya supports people in moving into greater self-awareness, self-love, and self-care. Her application of massage techniques is intuitive and co-created with each individual client. For over a decade, Nuriya has combined Neuromuscular, Lymphatic, Thai, Swedish, Lomi-Lomi, and Prenatal massage techniques as a licensed massage therapist. She is also a Reiki Master. Nuriya is a graduate of Hakomi Body-Centered Psychotherapy and Transformational Life Coaching programs. Nuriya has worked with Hospice of Montezuma in Cortez, Colorado for 11 years as a massage therapist, chaplain, and grief support coach and support group facilitator. Nuriya is certified with the International Coaching Federation as a transformational life coach and grief coach. 

Call or text Nuriya (970)903-0907 to arrange a time to meet with her and have a session in the One Heart House studio.

Breathe and Flow is an intuitive practice that honors and unfolds the innate wisdom of your body temple. Classes flow with creative movement, connection to the breath and sensation, inspiring music, and sometimes incorporating chanting and other somatic and spiritual modalities. Led by Lily Russo. www.lilyrussoyoga.com

$20 drop in, 5 class pass for $80, Discount offered for those in need.

Yoga Teacher and Ayurveda Wellness Coach  www.lilyrussoyoga.com

Awakened Heart Retreats www.awakenedheart.org

Mosaic Artist www.lilymosaics.com

Hatha and Restorative yoga are available to all yogis; old, young, novice and master. Hatha practice brings together postures, breathwork and meditation with postures being held for longer with a deep connection to breath. The restorative end to class allows for time to fully absorb the physical practice, relieve stress and improve sleep. Led by Sorrell Redford. For more information contact me at 970 791 0351. 

$15 drop-in, 5 class pass for $65 or 10 class pass for $130

Sorrell moved to Colorado from the UK in 2006 and has been practicing yoga since she was in high school, where she attended classes at the local gym with her mother. It wasn't until 2018 that she decided to participate in yoga teacher training at Tadasana Mountain yoga. This experience was transformative and she emerged as a passionate Hatha yoga student, teacher and friend (STF). Since then she has weaved yoga into all aspects of life and she is fascinated with the history of yoga including the myths, legends and stories that have shaped the beautiful practice. Sorrell is excited and ready to bring a traditional Hatha practice to Mancos with a restorative ending to give students the tools to relax which they can use in their daily lives.

The mind, body, spirit connection and its interplay is a dynamic context in which to receive massage, body work, and energy work. Our bodies house a complex guidance system that orients us with sensation, memory, and emotion. Our personality is held in the muscles, tissue, and skeletal posture of our bodies.  Massage can be a deeper discovery of who we are and how we are navigating the world and our life’s journey. 

Nuriya supports people in moving into greater self-awareness, self-love, and self-care. Her application of massage techniques is intuitive and co-created with each individual client. For over a decade, Nuriya has combined Neuromuscular, Lymphatic, Thai, Swedish, Lomi-Lomi, and Prenatal massage techniques as a licensed massage therapist. She is also a Reiki Master. Nuriya is a graduate of Hakomi Body-Centered Psychotherapy and Transformational Life Coaching programs. Nuriya has worked with Hospice of Montezuma in Cortez, Colorado for 11 years as a massage therapist, chaplain, and grief support coach and support group facilitator. Nuriya is certified with the International Coaching Federation as a transformational life coach and grief coach. 

Call or text Nuriya (970)903-0907 to arrange a time to meet with her and have a session in the One Heart House studio.

Traditional Kundalini Yoga can help us greatly navigate the challenges of our lives while finding inner balance and strength. The tools we learn and practice together helps us cope with fear, anxiety and stress through awakening our Infinite Potential. Asanas. Pranayama. Mantra. Meditation. 11 minute Gong Relaxation. Guided by Colette ( Hari Karan Kaur) For more info contact 575.707.2725

The mind, body, spirit connection and its interplay is a dynamic context in which to receive massage, body work, and energy work. Our bodies house a complex guidance system that orients us with sensation, memory, and emotion. Our personality is held in the muscles, tissue, and skeletal posture of our bodies.  Massage can be a deeper discovery of who we are and how we are navigating the world and our life’s journey. 

Nuriya supports people in moving into greater self-awareness, self-love, and self-care. Her application of massage techniques is intuitive and co-created with each individual client. For over a decade, Nuriya has combined Neuromuscular, Lymphatic, Thai, Swedish, Lomi-Lomi, and Prenatal massage techniques as a licensed massage therapist. She is also a Reiki Master. Nuriya is a graduate of Hakomi Body-Centered Psychotherapy and Transformational Life Coaching programs. Nuriya has worked with Hospice of Montezuma in Cortez, Colorado for 11 years as a massage therapist, chaplain, and grief support coach and support group facilitator. Nuriya is certified with the International Coaching Federation as a transformational life coach and grief coach. 

Call or text Nuriya (970)903-0907 to arrange a time to meet with her and have a session in the One Heart House studio.

Breathe and Flow is an intuitive practice that honors and unfolds the innate wisdom of your body temple. Classes flow with creative movement, connection to the breath and sensation, inspiring music, and sometimes incorporating chanting and other somatic and spiritual modalities. Led by Lily Russo. www.lilyrussoyoga.com

$20 drop in, 5 class pass for $80, Discount offered for those in need.

Yoga Teacher and Ayurveda Wellness Coach  www.lilyrussoyoga.com

Awakened Heart Retreats www.awakenedheart.org

Mosaic Artist www.lilymosaics.com

Hatha and Restorative yoga are available to all yogis; old, young, novice and master. Hatha practice brings together postures, breathwork and meditation with postures being held for longer with a deep connection to breath. The restorative end to class allows for time to fully absorb the physical practice, relieve stress and improve sleep. Led by Sorrell Redford. For more information contact me at 970 791 0351. 

$15 drop-in, 5 class pass for $65 or 10 class pass for $130

Sorrell moved to Colorado from the UK in 2006 and has been practicing yoga since she was in high school, where she attended classes at the local gym with her mother. It wasn't until 2018 that she decided to participate in yoga teacher training at Tadasana Mountain yoga. This experience was transformative and she emerged as a passionate Hatha yoga student, teacher and friend (STF). Since then she has weaved yoga into all aspects of life and she is fascinated with the history of yoga including the myths, legends and stories that have shaped the beautiful practice. Sorrell is excited and ready to bring a traditional Hatha practice to Mancos with a restorative ending to give students the tools to relax which they can use in their daily lives.