Traditional Kundalini Yoga can help us greatly navigate the challenges of our lives while finding inner balance and strength. The tools we learn and practice together helps us cope with fear, anxiety and stress through awakening our Infinite Potential. Asanas. Pranayama. Mantra. Meditation. 11 minute Gong Relaxation. Guided by Colette ( Hari Karan Kaur) For more info contact 575.707.2725

The mind, body, spirit connection and its interplay is a dynamic context in which to receive massage, body work, and energy work. Our bodies house a complex guidance system that orients us with sensation, memory, and emotion. Our personality is held in the muscles, tissue, and skeletal posture of our bodies.  Massage can be a deeper discovery of who we are and how we are navigating the world and our life’s journey. 

Nuriya supports people in moving into greater self-awareness, self-love, and self-care. Her application of massage techniques is intuitive and co-created with each individual client. For over a decade, Nuriya has combined Neuromuscular, Lymphatic, Thai, Swedish, Lomi-Lomi, and Prenatal massage techniques as a licensed massage therapist. She is also a Reiki Master. Nuriya is a graduate of Hakomi Body-Centered Psychotherapy and Transformational Life Coaching programs. Nuriya has worked with Hospice of Montezuma in Cortez, Colorado for 11 years as a massage therapist, chaplain, and grief support coach and support group facilitator. Nuriya is certified with the International Coaching Federation as a transformational life coach and grief coach. 

Call or text Nuriya (970)903-0907 to arrange a time to meet with her and have a session in the One Heart House studio.

A Space to Explore and Honor Life’s Transitions, Loss, and Grief. Mondays for 6 weeks November 10,17, 24, December 1, 8, 15 (you do not have to attend all sessions) at the One Heart House 733 Grand Ave, Mancos. Contact Nuriya (970) 903-0907 or Kayla Wexelberg (510) 435-5713

Breathe and Flow is an intuitive practice that honors and unfolds the innate wisdom of your body temple. Classes flow with creative movement, connection to the breath and sensation, inspiring music, and sometimes incorporating chanting and other somatic and spiritual modalities. Led by Lily Russo. www.lilyrussoyoga.com

$20 drop in, 5 class pass for $80, Discount offered for those in need.

Yoga Teacher and Ayurveda Wellness Coach  www.lilyrussoyoga.com

Awakened Heart Retreats www.awakenedheart.org

Mosaic Artist www.lilymosaics.com

Hatha and Restorative yoga are available to all yogis; old, young, novice and master. Hatha practice brings together postures, breathwork and meditation with postures being held for longer with a deep connection to breath. The restorative end to class allows for time to fully absorb the physical practice, relieve stress and improve sleep. Led by Sorrell Redford. For more information contact me at 970 791 0351. 

$15 drop-in, 5 class pass for $65 or 10 class pass for $130

Sorrell moved to Colorado from the UK in 2006 and has been practicing yoga since she was in high school, where she attended classes at the local gym with her mother. It wasn't until 2018 that she decided to participate in yoga teacher training at Tadasana Mountain yoga. This experience was transformative and she emerged as a passionate Hatha yoga student, teacher and friend (STF). Since then she has weaved yoga into all aspects of life and she is fascinated with the history of yoga including the myths, legends and stories that have shaped the beautiful practice. Sorrell is excited and ready to bring a traditional Hatha practice to Mancos with a restorative ending to give students the tools to relax which they can use in their daily lives.

The mind, body, spirit connection and its interplay is a dynamic context in which to receive massage, body work, and energy work. Our bodies house a complex guidance system that orients us with sensation, memory, and emotion. Our personality is held in the muscles, tissue, and skeletal posture of our bodies.  Massage can be a deeper discovery of who we are and how we are navigating the world and our life’s journey. 

Nuriya supports people in moving into greater self-awareness, self-love, and self-care. Her application of massage techniques is intuitive and co-created with each individual client. For over a decade, Nuriya has combined Neuromuscular, Lymphatic, Thai, Swedish, Lomi-Lomi, and Prenatal massage techniques as a licensed massage therapist. She is also a Reiki Master. Nuriya is a graduate of Hakomi Body-Centered Psychotherapy and Transformational Life Coaching programs. Nuriya has worked with Hospice of Montezuma in Cortez, Colorado for 11 years as a massage therapist, chaplain, and grief support coach and support group facilitator. Nuriya is certified with the International Coaching Federation as a transformational life coach and grief coach. 

Call or text Nuriya (970)903-0907 to arrange a time to meet with her and have a session in the One Heart House studio.

Traditional Kundalini Yoga can help us greatly navigate the challenges of our lives while finding inner balance and strength. The tools we learn and practice together helps us cope with fear, anxiety and stress through awakening our Infinite Potential. Asanas. Pranayama. Mantra. Meditation. 11 minute Gong Relaxation. Guided by Colette ( Hari Karan Kaur) For more info contact 575.707.2725

The mind, body, spirit connection and its interplay is a dynamic context in which to receive massage, body work, and energy work. Our bodies house a complex guidance system that orients us with sensation, memory, and emotion. Our personality is held in the muscles, tissue, and skeletal posture of our bodies.  Massage can be a deeper discovery of who we are and how we are navigating the world and our life’s journey. 

Nuriya supports people in moving into greater self-awareness, self-love, and self-care. Her application of massage techniques is intuitive and co-created with each individual client. For over a decade, Nuriya has combined Neuromuscular, Lymphatic, Thai, Swedish, Lomi-Lomi, and Prenatal massage techniques as a licensed massage therapist. She is also a Reiki Master. Nuriya is a graduate of Hakomi Body-Centered Psychotherapy and Transformational Life Coaching programs. Nuriya has worked with Hospice of Montezuma in Cortez, Colorado for 11 years as a massage therapist, chaplain, and grief support coach and support group facilitator. Nuriya is certified with the International Coaching Federation as a transformational life coach and grief coach. 

Call or text Nuriya (970)903-0907 to arrange a time to meet with her and have a session in the One Heart House studio.

A Space to Explore and Honor Life’s Transitions, Loss, and Grief. Mondays for 6 weeks November 10,17, 24, December 1, 8, 15 (you do not have to attend all sessions) at the One Heart House 733 Grand Ave, Mancos. Contact Nuriya (970) 903-0907 or Kayla Wexelberg (510) 435-5713

Breathe and Flow is an intuitive practice that honors and unfolds the innate wisdom of your body temple. Classes flow with creative movement, connection to the breath and sensation, inspiring music, and sometimes incorporating chanting and other somatic and spiritual modalities. Led by Lily Russo. www.lilyrussoyoga.com

$20 drop in, 5 class pass for $80, Discount offered for those in need.

Yoga Teacher and Ayurveda Wellness Coach  www.lilyrussoyoga.com

Awakened Heart Retreats www.awakenedheart.org

Mosaic Artist www.lilymosaics.com

Hatha and Restorative yoga are available to all yogis; old, young, novice and master. Hatha practice brings together postures, breathwork and meditation with postures being held for longer with a deep connection to breath. The restorative end to class allows for time to fully absorb the physical practice, relieve stress and improve sleep. Led by Sorrell Redford. For more information contact me at 970 791 0351. 

$15 drop-in, 5 class pass for $65 or 10 class pass for $130

Sorrell moved to Colorado from the UK in 2006 and has been practicing yoga since she was in high school, where she attended classes at the local gym with her mother. It wasn't until 2018 that she decided to participate in yoga teacher training at Tadasana Mountain yoga. This experience was transformative and she emerged as a passionate Hatha yoga student, teacher and friend (STF). Since then she has weaved yoga into all aspects of life and she is fascinated with the history of yoga including the myths, legends and stories that have shaped the beautiful practice. Sorrell is excited and ready to bring a traditional Hatha practice to Mancos with a restorative ending to give students the tools to relax which they can use in their daily lives.

In our fast-paced world, finding stillness can feel like a luxury. Don’t Hesitate Meditate is a space where we slow down together — a free community gathering (donations are welcomed)devoted to presence, breath, and the deep nourishment that comes from shared stillness. Each session invites us to return to ourselves while connecting with the collective energy of those around us. The Kirtan Kriya, is a timeless meditation practice from the Kundalini Yoga tradition. This powerful, multi-sensory meditation uses sound, movement, and focus to harmonize the body, mind, and spirit.
About Kirtan Kriya
Kirtan Kriya combines mantra (chanting), mudra (hand movements), and visualization to create a deeply integrative experience. The mantra Sa Ta Na Ma — meaning “Infinity, Life, Death, Rebirth” — represents the natural cycle of existence. As we chant aloud, whisper, and then move into silent repetition, the vibration of these sounds guides our awareness through the full spectrum of being. The accompanying finger movements (touching thumb to each fingertip) help balance both hemispheres of the brain and activate energy points connected to clarity and creativity. This combination of sound, movement, and mindfulness makes Kirtan Kriya one of the most studied and beneficial meditations available today.
The Benefits of Kirtan Kriya
Research has shown that regular practice of Kirtan Kriya can:
    •    Reduce stress and anxiety, calming the nervous system and lowering cortisol levels
    •    Improve memory and cognitive function, supporting mental clarity and focus
    •    Enhance mood and emotional balance, through rhythmic breathing and sound vibration
    •    Support spiritual connection and intuition, helping you feel more aligned and present
This meditation engages multiple senses — voice, touch, hearing, and visualization — creating a full-bodied experience that grounds the mind while awakening deeper awareness.
The Power of Community Meditation
Meditating in community amplifies the practice. When we come together in stillness, our collective energy supports individual transformation. Shared breath and silence create an atmosphere of connection and compassion that extends far beyond the meditation itself. Community meditation reminds us that we’re not alone in our inner journeys — that our calm and healing contribute to the well-being of others. Together, we generate coherence, kindness, and presence that ripple outward into our lives and communities.
Join Us
Don’t Hesitate Meditate is open to all — whether you’re brand new to meditation or have a lifelong practice. Come as you are. Bring your breath, your curiosity, and your willingness to be part of something bigger than yourself. For the most up-to-date information about this event, visit the One Heart House Website 

Stephen recently returned to his beloved Mancos after spending time in Utah working in animal welfare and in Seattle, where he led meditation groups, drum circles, and men’s sanghas. His approach weaves rhythm, voice, and presence into accessible practices for grounding and connection. He’s excited to be part of the growing spiritual community at One Heart House and to share in the collective journey of mindfulness and awakening in these challenging times. Stephen (425) 435-9622

The mind, body, spirit connection and its interplay is a dynamic context in which to receive massage, body work, and energy work. Our bodies house a complex guidance system that orients us with sensation, memory, and emotion. Our personality is held in the muscles, tissue, and skeletal posture of our bodies.  Massage can be a deeper discovery of who we are and how we are navigating the world and our life’s journey. 

Nuriya supports people in moving into greater self-awareness, self-love, and self-care. Her application of massage techniques is intuitive and co-created with each individual client. For over a decade, Nuriya has combined Neuromuscular, Lymphatic, Thai, Swedish, Lomi-Lomi, and Prenatal massage techniques as a licensed massage therapist. She is also a Reiki Master. Nuriya is a graduate of Hakomi Body-Centered Psychotherapy and Transformational Life Coaching programs. Nuriya has worked with Hospice of Montezuma in Cortez, Colorado for 11 years as a massage therapist, chaplain, and grief support coach and support group facilitator. Nuriya is certified with the International Coaching Federation as a transformational life coach and grief coach. 

Call or text Nuriya (970)903-0907 to arrange a time to meet with her and have a session in the One Heart House studio.

Traditional Kundalini Yoga can help us greatly navigate the challenges of our lives while finding inner balance and strength. The tools we learn and practice together helps us cope with fear, anxiety and stress through awakening our Infinite Potential. Asanas. Pranayama. Mantra. Meditation. 11 minute Gong Relaxation. Guided by Colette ( Hari Karan Kaur) For more info contact 575.707.2725

A Space to Explore and Honor Life’s Transitions, Loss, and Grief. Mondays for 6 weeks November 10,17, 24, December 1, 8, 15 (you do not have to attend all sessions) at the One Heart House 733 Grand Ave, Mancos. Contact Nuriya (970) 903-0907 or Kayla Wexelberg (510) 435-5713

Breathe and Flow is an intuitive practice that honors and unfolds the innate wisdom of your body temple. Classes flow with creative movement, connection to the breath and sensation, inspiring music, and sometimes incorporating chanting and other somatic and spiritual modalities. Led by Lily Russo. www.lilyrussoyoga.com

$20 drop in, 5 class pass for $80, Discount offered for those in need.

Yoga Teacher and Ayurveda Wellness Coach  www.lilyrussoyoga.com

Awakened Heart Retreats www.awakenedheart.org

Mosaic Artist www.lilymosaics.com

Hatha and Restorative yoga are available to all yogis; old, young, novice and master. Hatha practice brings together postures, breathwork and meditation with postures being held for longer with a deep connection to breath. The restorative end to class allows for time to fully absorb the physical practice, relieve stress and improve sleep. Led by Sorrell Redford. For more information contact me at 970 791 0351. 

$15 drop-in, 5 class pass for $65 or 10 class pass for $130

Sorrell moved to Colorado from the UK in 2006 and has been practicing yoga since she was in high school, where she attended classes at the local gym with her mother. It wasn't until 2018 that she decided to participate in yoga teacher training at Tadasana Mountain yoga. This experience was transformative and she emerged as a passionate Hatha yoga student, teacher and friend (STF). Since then she has weaved yoga into all aspects of life and she is fascinated with the history of yoga including the myths, legends and stories that have shaped the beautiful practice. Sorrell is excited and ready to bring a traditional Hatha practice to Mancos with a restorative ending to give students the tools to relax which they can use in their daily lives.

In our fast-paced world, finding stillness can feel like a luxury. Don’t Hesitate Meditate is a space where we slow down together — a free community gathering (donations are welcomed)devoted to presence, breath, and the deep nourishment that comes from shared stillness. Each session invites us to return to ourselves while connecting with the collective energy of those around us. The Kirtan Kriya, is a timeless meditation practice from the Kundalini Yoga tradition. This powerful, multi-sensory meditation uses sound, movement, and focus to harmonize the body, mind, and spirit.
About Kirtan Kriya
Kirtan Kriya combines mantra (chanting), mudra (hand movements), and visualization to create a deeply integrative experience. The mantra Sa Ta Na Ma — meaning “Infinity, Life, Death, Rebirth” — represents the natural cycle of existence. As we chant aloud, whisper, and then move into silent repetition, the vibration of these sounds guides our awareness through the full spectrum of being. The accompanying finger movements (touching thumb to each fingertip) help balance both hemispheres of the brain and activate energy points connected to clarity and creativity. This combination of sound, movement, and mindfulness makes Kirtan Kriya one of the most studied and beneficial meditations available today.
The Benefits of Kirtan Kriya
Research has shown that regular practice of Kirtan Kriya can:
    •    Reduce stress and anxiety, calming the nervous system and lowering cortisol levels
    •    Improve memory and cognitive function, supporting mental clarity and focus
    •    Enhance mood and emotional balance, through rhythmic breathing and sound vibration
    •    Support spiritual connection and intuition, helping you feel more aligned and present
This meditation engages multiple senses — voice, touch, hearing, and visualization — creating a full-bodied experience that grounds the mind while awakening deeper awareness.
The Power of Community Meditation
Meditating in community amplifies the practice. When we come together in stillness, our collective energy supports individual transformation. Shared breath and silence create an atmosphere of connection and compassion that extends far beyond the meditation itself. Community meditation reminds us that we’re not alone in our inner journeys — that our calm and healing contribute to the well-being of others. Together, we generate coherence, kindness, and presence that ripple outward into our lives and communities.
Join Us
Don’t Hesitate Meditate is open to all — whether you’re brand new to meditation or have a lifelong practice. Come as you are. Bring your breath, your curiosity, and your willingness to be part of something bigger than yourself. For the most up-to-date information about this event, visit the One Heart House Website 

Stephen recently returned to his beloved Mancos after spending time in Utah working in animal welfare and in Seattle, where he led meditation groups, drum circles, and men’s sanghas. His approach weaves rhythm, voice, and presence into accessible practices for grounding and connection. He’s excited to be part of the growing spiritual community at One Heart House and to share in the collective journey of mindfulness and awakening in these challenging times. Stephen (425) 435-9622

Traditional Kundalini Yoga can help us greatly navigate the challenges of our lives while finding inner balance and strength. The tools we learn and practice together helps us cope with fear, anxiety and stress through awakening our Infinite Potential. Asanas. Pranayama. Mantra. Meditation. 11 minute Gong Relaxation. Guided by Colette ( Hari Karan Kaur) For more info contact 575.707.2725

The mind, body, spirit connection and its interplay is a dynamic context in which to receive massage, body work, and energy work. Our bodies house a complex guidance system that orients us with sensation, memory, and emotion. Our personality is held in the muscles, tissue, and skeletal posture of our bodies.  Massage can be a deeper discovery of who we are and how we are navigating the world and our life’s journey. 

Nuriya supports people in moving into greater self-awareness, self-love, and self-care. Her application of massage techniques is intuitive and co-created with each individual client. For over a decade, Nuriya has combined Neuromuscular, Lymphatic, Thai, Swedish, Lomi-Lomi, and Prenatal massage techniques as a licensed massage therapist. She is also a Reiki Master. Nuriya is a graduate of Hakomi Body-Centered Psychotherapy and Transformational Life Coaching programs. Nuriya has worked with Hospice of Montezuma in Cortez, Colorado for 11 years as a massage therapist, chaplain, and grief support coach and support group facilitator. Nuriya is certified with the International Coaching Federation as a transformational life coach and grief coach. 

Call or text Nuriya (970)903-0907 to arrange a time to meet with her and have a session in the One Heart House studio.

A Space to Explore and Honor Life’s Transitions, Loss, and Grief. Mondays for 6 weeks November 10,17, 24, December 1, 8, 15 (you do not have to attend all sessions) at the One Heart House 733 Grand Ave, Mancos. Contact Nuriya (970) 903-0907 or Kayla Wexelberg (510) 435-5713

Breathe and Flow is an intuitive practice that honors and unfolds the innate wisdom of your body temple. Classes flow with creative movement, connection to the breath and sensation, inspiring music, and sometimes incorporating chanting and other somatic and spiritual modalities. Led by Lily Russo. www.lilyrussoyoga.com

$20 drop in, 5 class pass for $80, Discount offered for those in need.

Yoga Teacher and Ayurveda Wellness Coach  www.lilyrussoyoga.com

Awakened Heart Retreats www.awakenedheart.org

Mosaic Artist www.lilymosaics.com

Hatha and Restorative yoga are available to all yogis; old, young, novice and master. Hatha practice brings together postures, breathwork and meditation with postures being held for longer with a deep connection to breath. The restorative end to class allows for time to fully absorb the physical practice, relieve stress and improve sleep. Led by Sorrell Redford. For more information contact me at 970 791 0351. 

$15 drop-in, 5 class pass for $65 or 10 class pass for $130

Sorrell moved to Colorado from the UK in 2006 and has been practicing yoga since she was in high school, where she attended classes at the local gym with her mother. It wasn't until 2018 that she decided to participate in yoga teacher training at Tadasana Mountain yoga. This experience was transformative and she emerged as a passionate Hatha yoga student, teacher and friend (STF). Since then she has weaved yoga into all aspects of life and she is fascinated with the history of yoga including the myths, legends and stories that have shaped the beautiful practice. Sorrell is excited and ready to bring a traditional Hatha practice to Mancos with a restorative ending to give students the tools to relax which they can use in their daily lives.

In our fast-paced world, finding stillness can feel like a luxury. Don’t Hesitate Meditate is a space where we slow down together — a free community gathering (donations are welcomed)devoted to presence, breath, and the deep nourishment that comes from shared stillness. Each session invites us to return to ourselves while connecting with the collective energy of those around us. The Kirtan Kriya, is a timeless meditation practice from the Kundalini Yoga tradition. This powerful, multi-sensory meditation uses sound, movement, and focus to harmonize the body, mind, and spirit.
About Kirtan Kriya
Kirtan Kriya combines mantra (chanting), mudra (hand movements), and visualization to create a deeply integrative experience. The mantra Sa Ta Na Ma — meaning “Infinity, Life, Death, Rebirth” — represents the natural cycle of existence. As we chant aloud, whisper, and then move into silent repetition, the vibration of these sounds guides our awareness through the full spectrum of being. The accompanying finger movements (touching thumb to each fingertip) help balance both hemispheres of the brain and activate energy points connected to clarity and creativity. This combination of sound, movement, and mindfulness makes Kirtan Kriya one of the most studied and beneficial meditations available today.
The Benefits of Kirtan Kriya
Research has shown that regular practice of Kirtan Kriya can:
    •    Reduce stress and anxiety, calming the nervous system and lowering cortisol levels
    •    Improve memory and cognitive function, supporting mental clarity and focus
    •    Enhance mood and emotional balance, through rhythmic breathing and sound vibration
    •    Support spiritual connection and intuition, helping you feel more aligned and present
This meditation engages multiple senses — voice, touch, hearing, and visualization — creating a full-bodied experience that grounds the mind while awakening deeper awareness.
The Power of Community Meditation
Meditating in community amplifies the practice. When we come together in stillness, our collective energy supports individual transformation. Shared breath and silence create an atmosphere of connection and compassion that extends far beyond the meditation itself. Community meditation reminds us that we’re not alone in our inner journeys — that our calm and healing contribute to the well-being of others. Together, we generate coherence, kindness, and presence that ripple outward into our lives and communities.
Join Us
Don’t Hesitate Meditate is open to all — whether you’re brand new to meditation or have a lifelong practice. Come as you are. Bring your breath, your curiosity, and your willingness to be part of something bigger than yourself. For the most up-to-date information about this event, visit the One Heart House Website 

Stephen recently returned to his beloved Mancos after spending time in Utah working in animal welfare and in Seattle, where he led meditation groups, drum circles, and men’s sanghas. His approach weaves rhythm, voice, and presence into accessible practices for grounding and connection. He’s excited to be part of the growing spiritual community at One Heart House and to share in the collective journey of mindfulness and awakening in these challenging times. Stephen (425) 435-9622

The mind, body, spirit connection and its interplay is a dynamic context in which to receive massage, body work, and energy work. Our bodies house a complex guidance system that orients us with sensation, memory, and emotion. Our personality is held in the muscles, tissue, and skeletal posture of our bodies.  Massage can be a deeper discovery of who we are and how we are navigating the world and our life’s journey. 

Nuriya supports people in moving into greater self-awareness, self-love, and self-care. Her application of massage techniques is intuitive and co-created with each individual client. For over a decade, Nuriya has combined Neuromuscular, Lymphatic, Thai, Swedish, Lomi-Lomi, and Prenatal massage techniques as a licensed massage therapist. She is also a Reiki Master. Nuriya is a graduate of Hakomi Body-Centered Psychotherapy and Transformational Life Coaching programs. Nuriya has worked with Hospice of Montezuma in Cortez, Colorado for 11 years as a massage therapist, chaplain, and grief support coach and support group facilitator. Nuriya is certified with the International Coaching Federation as a transformational life coach and grief coach. 

Call or text Nuriya (970)903-0907 to arrange a time to meet with her and have a session in the One Heart House studio.

Traditional Kundalini Yoga can help us greatly navigate the challenges of our lives while finding inner balance and strength. The tools we learn and practice together helps us cope with fear, anxiety and stress through awakening our Infinite Potential. Asanas. Pranayama. Mantra. Meditation. 11 minute Gong Relaxation. Guided by Colette ( Hari Karan Kaur) For more info contact 575.707.2725

The mind, body, spirit connection and its interplay is a dynamic context in which to receive massage, body work, and energy work. Our bodies house a complex guidance system that orients us with sensation, memory, and emotion. Our personality is held in the muscles, tissue, and skeletal posture of our bodies.  Massage can be a deeper discovery of who we are and how we are navigating the world and our life’s journey. 

Nuriya supports people in moving into greater self-awareness, self-love, and self-care. Her application of massage techniques is intuitive and co-created with each individual client. For over a decade, Nuriya has combined Neuromuscular, Lymphatic, Thai, Swedish, Lomi-Lomi, and Prenatal massage techniques as a licensed massage therapist. She is also a Reiki Master. Nuriya is a graduate of Hakomi Body-Centered Psychotherapy and Transformational Life Coaching programs. Nuriya has worked with Hospice of Montezuma in Cortez, Colorado for 11 years as a massage therapist, chaplain, and grief support coach and support group facilitator. Nuriya is certified with the International Coaching Federation as a transformational life coach and grief coach. 

Call or text Nuriya (970)903-0907 to arrange a time to meet with her and have a session in the One Heart House studio.

Breathe and Flow is an intuitive practice that honors and unfolds the innate wisdom of your body temple. Classes flow with creative movement, connection to the breath and sensation, inspiring music, and sometimes incorporating chanting and other somatic and spiritual modalities. Led by Lily Russo. www.lilyrussoyoga.com

$20 drop in, 5 class pass for $80, Discount offered for those in need.

Yoga Teacher and Ayurveda Wellness Coach  www.lilyrussoyoga.com

Awakened Heart Retreats www.awakenedheart.org

Mosaic Artist www.lilymosaics.com

The mind, body, spirit connection and its interplay is a dynamic context in which to receive massage, body work, and energy work. Our bodies house a complex guidance system that orients us with sensation, memory, and emotion. Our personality is held in the muscles, tissue, and skeletal posture of our bodies.  Massage can be a deeper discovery of who we are and how we are navigating the world and our life’s journey. 

Nuriya supports people in moving into greater self-awareness, self-love, and self-care. Her application of massage techniques is intuitive and co-created with each individual client. For over a decade, Nuriya has combined Neuromuscular, Lymphatic, Thai, Swedish, Lomi-Lomi, and Prenatal massage techniques as a licensed massage therapist. She is also a Reiki Master. Nuriya is a graduate of Hakomi Body-Centered Psychotherapy and Transformational Life Coaching programs. Nuriya has worked with Hospice of Montezuma in Cortez, Colorado for 11 years as a massage therapist, chaplain, and grief support coach and support group facilitator. Nuriya is certified with the International Coaching Federation as a transformational life coach and grief coach. 

Call or text Nuriya (970)903-0907 to arrange a time to meet with her and have a session in the One Heart House studio.

Traditional Kundalini Yoga can help us greatly navigate the challenges of our lives while finding inner balance and strength. The tools we learn and practice together helps us cope with fear, anxiety and stress through awakening our Infinite Potential. Asanas. Pranayama. Mantra. Meditation. 11 minute Gong Relaxation. Guided by Colette ( Hari Karan Kaur) For more info contact 575.707.2725

The mind, body, spirit connection and its interplay is a dynamic context in which to receive massage, body work, and energy work. Our bodies house a complex guidance system that orients us with sensation, memory, and emotion. Our personality is held in the muscles, tissue, and skeletal posture of our bodies.  Massage can be a deeper discovery of who we are and how we are navigating the world and our life’s journey. 

Nuriya supports people in moving into greater self-awareness, self-love, and self-care. Her application of massage techniques is intuitive and co-created with each individual client. For over a decade, Nuriya has combined Neuromuscular, Lymphatic, Thai, Swedish, Lomi-Lomi, and Prenatal massage techniques as a licensed massage therapist. She is also a Reiki Master. Nuriya is a graduate of Hakomi Body-Centered Psychotherapy and Transformational Life Coaching programs. Nuriya has worked with Hospice of Montezuma in Cortez, Colorado for 11 years as a massage therapist, chaplain, and grief support coach and support group facilitator. Nuriya is certified with the International Coaching Federation as a transformational life coach and grief coach. 

Call or text Nuriya (970)903-0907 to arrange a time to meet with her and have a session in the One Heart House studio.

Breathe and Flow is an intuitive practice that honors and unfolds the innate wisdom of your body temple. Classes flow with creative movement, connection to the breath and sensation, inspiring music, and sometimes incorporating chanting and other somatic and spiritual modalities. Led by Lily Russo. www.lilyrussoyoga.com

$20 drop in, 5 class pass for $80, Discount offered for those in need.

Yoga Teacher and Ayurveda Wellness Coach  www.lilyrussoyoga.com

Awakened Heart Retreats www.awakenedheart.org

Mosaic Artist www.lilymosaics.com