Traditional Kundalini Yoga can help us greatly navigate the challenges of our lives while finding inner balance and strength. The tools we learn and practice together helps us cope with fear, anxiety and stress through awakening our Infinite Potential. Asanas. Pranayama. Mantra. Meditation. 11 minute Gong Relaxation. Guided by Colette ( Hari Karan Kaur) For more info contact 575.707.2725

Kirtan is a practice of devotional chanting and singing in Sanskrit. It is the fourth branch of yogic practice called Bhakti Yoga. It is done in a call and response style so that you learn the words through listening and repeating. The sacred syllables of Kirtan open the heart and the voice to give the singer a direct connection with the Divine. Nuriya will also lead Dances of Universal Peace to embody and move our sacred chanting. Come and vibrate yourself into radiant health! Suggested $10-$20 exchange for the One Heart House.

with Dr Keneen Hope D.C. By appointment only. Gentle, comprehensive Chiropractic Tuesdays 1:00-5:00 by appt only. Contact me today for your 15 minute courtesy consult. 303-513-8055. Learn about summer discounts at www.hopechiroyoga.com

Breathe and Flow is an intuitive practice that honors and unfolds the innate wisdom of your body temple. Classes flow with creative movement, connection to the breath and sensation, inspiring music, and sometimes incorporating chanting and other somatic and spiritual modalities. Led by Lily Russo. www.lilyrussoyoga.com

$20 drop in, 5 class pass for $80, Discount offered for those in need.

Yoga Teacher and Ayurveda Wellness Coach  www.lilyrussoyoga.com

Awakened Heart Retreats www.awakenedheart.org

Mosaic Artist www.lilymosaics.com

Ashley is now offering private acupuncture and energy healing sessions at the One Heart House, combining a unique mix of modalities to help you uncover issues on the physical, mental, emotional and spiritual planes. She treats all kinds of problems and symptoms from body pain to chronic health issues to anxiety and depression, but specializes in women’s health, pregnancy, postpartum, and personal transformation. She also is a practicing herbalist, focusing on Traditional Chinese Herbal Formulations. To find out more about her work, please check out her website at: www.awakenenergymedicine.net. To schedule or with questions, you can contact her directly at heal@awakenenergymedicine.net or (970) 880-4177.

with Dr Keneen Hope D.C. By appointment only. Gentle, comprehensive Chiropractic Tuesdays 1:00-5:00 by appt only. Contact me today for your 15 minute courtesy consult. 303-513-8055. Learn about summer discounts at www.hopechiroyoga.com

The Mancos Meditation Group is an informal community of meditation practitioners based in Mancos, Colorado. We are inspired by teachers like Pema Chodron, Chögyam Trungpa, Thich Nhat Hanh, and others, but do not advocate for any particular religion. All are welcome to sit with us!

Ashley is now offering private acupuncture and energy healing sessions at the One Heart House, combining a unique mix of modalities to help you uncover issues on the physical, mental, emotional and spiritual planes. She treats all kinds of problems and symptoms from body pain to chronic health issues to anxiety and depression, but specializes in women’s health, pregnancy, postpartum, and personal transformation. She also is a practicing herbalist, focusing on Traditional Chinese Herbal Formulations. To find out more about her work, please check out her website at: www.awakenenergymedicine.net. To schedule or with questions, you can contact her directly at heal@awakenenergymedicine.net or (970) 880-4177.

The mind, body, spirit connection and its interplay is a dynamic context in which to receive massage, body work, and energy work. Our bodies house a complex guidance system that orients us with sensation, memory, and emotion. Our personality is held in the muscles, tissue, and skeletal posture of our bodies.  Massage can be a deeper discovery of who we are and how we are navigating the world and our life’s journey. 

Nuriya supports people in moving into greater self-awareness, self-love, and self-care. Her application of massage techniques is intuitive and co-created with each individual client. For over a decade, Nuriya has combined Neuromuscular, Lymphatic, Thai, Swedish, Lomi-Lomi, and Prenatal massage techniques as a licensed massage therapist. She is also a Reiki Master. Nuriya is a graduate of Hakomi Body-Centered Psychotherapy and Transformational Life Coaching programs. Nuriya has worked with Hospice of Montezuma in Cortez, Colorado for 11 years as a massage therapist, chaplain, and grief support coach and support group facilitator. Nuriya is certified with the International Coaching Federation as a transformational life coach and grief coach. 

Call or text Nuriya (970)903-0907 to arrange a time to meet with her and have a session in the One Heart House studio.

Yoga for non-yogis and those with limitations. This gentle, therapeutic class is ideal to help you stretch, flex, breathe, sleep and feel better overall.  $20 drop in. $18 pre-pay for five classes. Please pre-register due to occasional schedule changes. 303-513-8055 or hope@hopechiroyoga.com 

Only 5 spaces remain! Register today for your Soulful Sacred Psoas Series.

www.HopeChiroYoga.com or 303-513-8055

 “Healing happens when your Sacred Psoas, Vagus Nerve and Diaphragm find fluidity.” 

 Check out this video and this blog for more information. 

https://www.youtube.com/watch?v=RR5td-M98SE

 https://www.hopechiroyoga.com/blog/sacred-psoas-muscle

Traditional Kundalini Yoga can help us greatly navigate the challenges of our lives while finding inner balance and strength. The tools we learn and practice together helps us cope with fear, anxiety and stress through awakening our Infinite Potential. Asanas. Pranayama. Mantra. Meditation. 11 minute Gong Relaxation. Guided by Colette ( Hari Karan Kaur) For more info contact 575.707.2725

with Dr Keneen Hope D.C. By appointment only. Gentle, comprehensive Chiropractic Tuesdays 1:00-5:00 by appt only. Contact me today for your 15 minute courtesy consult. 303-513-8055. Learn about summer discounts at www.hopechiroyoga.com

Breathe and Flow is an intuitive practice that honors and unfolds the innate wisdom of your body temple. Classes flow with creative movement, connection to the breath and sensation, inspiring music, and sometimes incorporating chanting and other somatic and spiritual modalities. Led by Lily Russo. www.lilyrussoyoga.com

$20 drop in, 5 class pass for $80, Discount offered for those in need.

Yoga Teacher and Ayurveda Wellness Coach  www.lilyrussoyoga.com

Awakened Heart Retreats www.awakenedheart.org

Mosaic Artist www.lilymosaics.com

Ashley is now offering private acupuncture and energy healing sessions at the One Heart House, combining a unique mix of modalities to help you uncover issues on the physical, mental, emotional and spiritual planes. She treats all kinds of problems and symptoms from body pain to chronic health issues to anxiety and depression, but specializes in women’s health, pregnancy, postpartum, and personal transformation. She also is a practicing herbalist, focusing on Traditional Chinese Herbal Formulations. To find out more about her work, please check out her website at: www.awakenenergymedicine.net. To schedule or with questions, you can contact her directly at heal@awakenenergymedicine.net or (970) 880-4177.

with Dr Keneen Hope D.C. By appointment only. Gentle, comprehensive Chiropractic Tuesdays 1:00-5:00 by appt only. Contact me today for your 15 minute courtesy consult. 303-513-8055. Learn about summer discounts at www.hopechiroyoga.com

The Mancos Meditation Group is an informal community of meditation practitioners based in Mancos, Colorado. We are inspired by teachers like Pema Chodron, Chögyam Trungpa, Thich Nhat Hanh, and others, but do not advocate for any particular religion. All are welcome to sit with us!

Ashley is now offering private acupuncture and energy healing sessions at the One Heart House, combining a unique mix of modalities to help you uncover issues on the physical, mental, emotional and spiritual planes. She treats all kinds of problems and symptoms from body pain to chronic health issues to anxiety and depression, but specializes in women’s health, pregnancy, postpartum, and personal transformation. She also is a practicing herbalist, focusing on Traditional Chinese Herbal Formulations. To find out more about her work, please check out her website at: www.awakenenergymedicine.net. To schedule or with questions, you can contact her directly at heal@awakenenergymedicine.net or (970) 880-4177.

Yoga for non-yogis and those with limitations. This gentle, therapeutic class is ideal to help you stretch, flex, breathe, sleep and feel better overall.  $20 drop in. $18 pre-pay for five classes. Please pre-register due to occasional schedule changes. 303-513-8055 or hope@hopechiroyoga.com 

Only 5 spaces remain! Register today for your Soulful Sacred Psoas Series.

www.HopeChiroYoga.com or 303-513-8055

 “Healing happens when your Sacred Psoas, Vagus Nerve and Diaphragm find fluidity.” 

 Check out this video and this blog for more information. 

https://www.youtube.com/watch?v=RR5td-M98SE

 https://www.hopechiroyoga.com/blog/sacred-psoas-muscle

Traditional Kundalini Yoga can help us greatly navigate the challenges of our lives while finding inner balance and strength. The tools we learn and practice together helps us cope with fear, anxiety and stress through awakening our Infinite Potential. Asanas. Pranayama. Mantra. Meditation. 11 minute Gong Relaxation. Guided by Colette ( Hari Karan Kaur) For more info contact 575.707.2725

with Dr Keneen Hope D.C. By appointment only. Gentle, comprehensive Chiropractic Tuesdays 1:00-5:00 by appt only. Contact me today for your 15 minute courtesy consult. 303-513-8055. Learn about summer discounts at www.hopechiroyoga.com

Breathe and Flow is an intuitive practice that honors and unfolds the innate wisdom of your body temple. Classes flow with creative movement, connection to the breath and sensation, inspiring music, and sometimes incorporating chanting and other somatic and spiritual modalities. Led by Lily Russo. www.lilyrussoyoga.com

$20 drop in, 5 class pass for $80, Discount offered for those in need.

Yoga Teacher and Ayurveda Wellness Coach  www.lilyrussoyoga.com

Awakened Heart Retreats www.awakenedheart.org

Mosaic Artist www.lilymosaics.com

Ashley is now offering private acupuncture and energy healing sessions at the One Heart House, combining a unique mix of modalities to help you uncover issues on the physical, mental, emotional and spiritual planes. She treats all kinds of problems and symptoms from body pain to chronic health issues to anxiety and depression, but specializes in women’s health, pregnancy, postpartum, and personal transformation. She also is a practicing herbalist, focusing on Traditional Chinese Herbal Formulations. To find out more about her work, please check out her website at: www.awakenenergymedicine.net. To schedule or with questions, you can contact her directly at heal@awakenenergymedicine.net or (970) 880-4177.

with Dr Keneen Hope D.C. By appointment only. Gentle, comprehensive Chiropractic Tuesdays 1:00-5:00 by appt only. Contact me today for your 15 minute courtesy consult. 303-513-8055. Learn about summer discounts at www.hopechiroyoga.com

The Mancos Meditation Group is an informal community of meditation practitioners based in Mancos, Colorado. We are inspired by teachers like Pema Chodron, Chögyam Trungpa, Thich Nhat Hanh, and others, but do not advocate for any particular religion. All are welcome to sit with us!

Ashley is now offering private acupuncture and energy healing sessions at the One Heart House, combining a unique mix of modalities to help you uncover issues on the physical, mental, emotional and spiritual planes. She treats all kinds of problems and symptoms from body pain to chronic health issues to anxiety and depression, but specializes in women’s health, pregnancy, postpartum, and personal transformation. She also is a practicing herbalist, focusing on Traditional Chinese Herbal Formulations. To find out more about her work, please check out her website at: www.awakenenergymedicine.net. To schedule or with questions, you can contact her directly at heal@awakenenergymedicine.net or (970) 880-4177.

The mind, body, spirit connection and its interplay is a dynamic context in which to receive massage, body work, and energy work. Our bodies house a complex guidance system that orients us with sensation, memory, and emotion. Our personality is held in the muscles, tissue, and skeletal posture of our bodies.  Massage can be a deeper discovery of who we are and how we are navigating the world and our life’s journey. 

Nuriya supports people in moving into greater self-awareness, self-love, and self-care. Her application of massage techniques is intuitive and co-created with each individual client. For over a decade, Nuriya has combined Neuromuscular, Lymphatic, Thai, Swedish, Lomi-Lomi, and Prenatal massage techniques as a licensed massage therapist. She is also a Reiki Master. Nuriya is a graduate of Hakomi Body-Centered Psychotherapy and Transformational Life Coaching programs. Nuriya has worked with Hospice of Montezuma in Cortez, Colorado for 11 years as a massage therapist, chaplain, and grief support coach and support group facilitator. Nuriya is certified with the International Coaching Federation as a transformational life coach and grief coach. 

Call or text Nuriya (970)903-0907 to arrange a time to meet with her and have a session in the One Heart House studio.

Yoga for non-yogis and those with limitations. This gentle, therapeutic class is ideal to help you stretch, flex, breathe, sleep and feel better overall.  $20 drop in. $18 pre-pay for five classes. Please pre-register due to occasional schedule changes. 303-513-8055 or hope@hopechiroyoga.com  

Only 5 spaces remain! Register today for your Soulful Sacred Psoas Series.

www.HopeChiroYoga.com or 303-513-8055

 “Healing happens when your Sacred Psoas, Vagus Nerve and Diaphragm find fluidity.” 

 Check out this video and this blog for more information. 

https://www.youtube.com/watch?v=RR5td-M98SE

 https://www.hopechiroyoga.com/blog/sacred-psoas-muscle

Traditional Kundalini Yoga can help us greatly navigate the challenges of our lives while finding inner balance and strength. The tools we learn and practice together helps us cope with fear, anxiety and stress through awakening our Infinite Potential. Asanas. Pranayama. Mantra. Meditation. 11 minute Gong Relaxation. Guided by Colette ( Hari Karan Kaur) For more info contact 575.707.2725

with Dr Keneen Hope D.C. By appointment only. Gentle, comprehensive Chiropractic Tuesdays 1:00-5:00 by appt only. Contact me today for your 15 minute courtesy consult. 303-513-8055. Learn about summer discounts at www.hopechiroyoga.com

Breathe and Flow is an intuitive practice that honors and unfolds the innate wisdom of your body temple. Classes flow with creative movement, connection to the breath and sensation, inspiring music, and sometimes incorporating chanting and other somatic and spiritual modalities. Led by Lily Russo. www.lilyrussoyoga.com

$20 drop in, 5 class pass for $80, Discount offered for those in need.

Yoga Teacher and Ayurveda Wellness Coach  www.lilyrussoyoga.com

Awakened Heart Retreats www.awakenedheart.org

Mosaic Artist www.lilymosaics.com

with Dr Keneen Hope D.C. By appointment only. Gentle, comprehensive Chiropractic Tuesdays 1:00-5:00 by appt only. Contact me today for your 15 minute courtesy consult. 303-513-8055. Learn about summer discounts at www.hopechiroyoga.com

The Mancos Meditation Group is an informal community of meditation practitioners based in Mancos, Colorado. We are inspired by teachers like Pema Chodron, Chögyam Trungpa, Thich Nhat Hanh, and others, but do not advocate for any particular religion. All are welcome to sit with us!

Yoga for non-yogis and those with limitations. This gentle, therapeutic class is ideal to help you stretch, flex, breathe, sleep and feel better overall.  $20 drop in. $18 pre-pay for five classes. Please pre-register due to occasional schedule changes. 303-513-8055 or hope@hopechiroyoga.com  

Only 5 spaces remain! Register today for your Soulful Sacred Psoas Series.

www.HopeChiroYoga.com or 303-513-8055

 “Healing happens when your Sacred Psoas, Vagus Nerve and Diaphragm find fluidity.” 

 Check out this video and this blog for more information. 

https://www.youtube.com/watch?v=RR5td-M98SE

 https://www.hopechiroyoga.com/blog/sacred-psoas-muscle

with Dr Keneen Hope D.C. By appointment only. Gentle, comprehensive Chiropractic Tuesdays 1:00-5:00 by appt only. Contact me today for your 15 minute courtesy consult. 303-513-8055. Learn about summer discounts at www.hopechiroyoga.com

Breathe and Flow is an intuitive practice that honors and unfolds the innate wisdom of your body temple. Classes flow with creative movement, connection to the breath and sensation, inspiring music, and sometimes incorporating chanting and other somatic and spiritual modalities. Led by Lily Russo. www.lilyrussoyoga.com

$20 drop in, 5 class pass for $80, Discount offered for those in need.

Yoga Teacher and Ayurveda Wellness Coach  www.lilyrussoyoga.com

Awakened Heart Retreats www.awakenedheart.org

Mosaic Artist www.lilymosaics.com

with Dr Keneen Hope D.C. By appointment only. Gentle, comprehensive Chiropractic Tuesdays 1:00-5:00 by appt only. Contact me today for your 15 minute courtesy consult. 303-513-8055. Learn about summer discounts at www.hopechiroyoga.com

Kirtan is a practice of devotional chanting and singing in Sanskrit. It is the fourth branch of yogic practice called Bhakti Yoga. It is done in a call and response style so that you learn the words through listening and repeating. The sacred syllables of Kirtan open the heart and the voice to give the singer a direct connection with the Divine. Nuriya will also lead Dances of Universal Peace to embody and move our sacred chanting. Come and vibrate yourself into radiant health! Suggested $10-$20 exchange for the One Heart House.