Patricia offers a yin class on Wednesday nights from 6-7pm (with the exception of no class every 3rd Wednesday of the month). Yin is a passive/ relaxed style of yoga where postures are held from 3-6 minutes as the body falls into a deeper stretch, reaching the ligaments, tissues, bones, and tendons. 

Patricia is a 230 hour hatha, vinyasa, and yin instructor specializing in yogic philosophy, meditation, and breathwork. Patricia is also a certified flexologist from StretchLab where she 1:1 stretches clients via private sessions. Originally from Connecticut, she made her way to San Diego, CA, where she received her yoga teacher training from some of the top instructors who kept the tradition of yoga intertwined in practice. She taught all styles from traditional hatha in La Jolla, CA to gym yoga at San Diego’s top fitness center.  Patricia’s style is strong in the body with anatomy cues but saturated in meditation and yogic philosophy. She personally practices non-dual meditation, where the focus is on the “observer” of the mind and recently completed a vipassana course, meditating for 10 hours a day for 10 days. Patricia will often thread tools from various practices into her flows. Patricia’s goal when teaching yoga is to have meditation as the main focus threaded throughout her flows. If you want to learn more about receiving an assisted stretching session from Patricia- please contact her at mzxpatrisha@gmail.com or find her on IG @mzxpatrisha.