These 60 minute classes are great for any level yogi to promote peace and relaxation. We will be on the floor the majority of the time with slow paced mindful movements helping release tension from the body and activate the parasympathetic nervous system so the body can relax into a restful state of healing with a gentle approach. Abigail always infuses her classes with optional handmade herbal products and healing touch to open and close the class for a full sensory experience.

Abigail is a magical self care expert helping you create rhythms of renewal on your journey to steward peaceful states so your body can do the amazing job of healing itself. Her yoga style is slow and gentle and trauma informed. Great for all levels and body types. You'll always leave her classes feeling lighthearted, relaxed and at peace. She has been in the holistic health realm for over a decade gaining tools from a wide variety of natural healing modalities and resiliently embodying them herself through her own trauma healing journey, specializing in somatic tools for hormone cycle literacy. When she's not teaching yoga she teaches people how to reframe their relationship with their menstrual cycles through educational experiences, body based practices, and potent medicinal herbal products that powerfully support your empowerment

Abigail Maxon, Rhythmic Renewal, 715-579-4178, www.RhythmicRenewal.com. Inspiring rhythms of renewal for a purpose filled life through> Trauma Informed Yoga> Hormone Cycle Awareness> Creative Self Care Tools