I have a deep desire to help people feel better both mentally and physically and love the moment of “aha” when someone discovers something about their mind/body connection in class. To be rooted in your own inner wisdom is to shine your brightest and I believe we are here to be the highest version of ourselves and allow others the same. I strongly believe yoga is a gateway to this. 

I first fell in love with yoga over twenty years ago. For me, it was a way to understand my body and feel more grounded and joyful in my spirit. I also knew right away that I wanted to share yoga with others. I completed my first teacher training at SunMoon Yoga in Minnesota in 2009, followed by many workshops, retreats and conferences to deepen my learning. I’m drawn to the fluidity and grace of the Prana Vinyasa style and was fortunate to complete Lily Russo’s 200 hour teacher training in 2021. 

I am an avid lover of the outdoors, a daughter, a wife, a mother of two grown children and two 4 legged ones. I am also a silversmith and lover of dance.

Inspired by Prana Vinyasa Yoga. Appropriate for all levels. Rate is a Sliding Scale $10-20. Text 515-341-6478. Mancos Yoga on Facebook.