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Hope Anusara Yoga

4:30-5:15 Non-Yogis or those with limitations. A gentle, movement, stretch, breathe, flex and feel better class.  

5:30-6:30 All-Levels Anusara class. Safely deepen and expand your practice. $15 drop in. First class is FREE!  

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August 1

Acupuncture and Energy Healing with Ashley

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August 3

Kundalini Yoga