Hatha and Restorative yoga are available to all yogis; old, young, novice and master. Hatha practice brings together postures, breathwork and meditation with postures being held for longer with a deep connection to breath. The restorative end to class allows for time to fully absorb the physical practice, relieve stress and improve sleep. Led by Sorrell Redford. For more information contact me at 970 791 0351. 

$15 drop-in, 5 class pass for $65 or 10 class pass for $130

Sorrell moved to Colorado from the UK in 2006 and has been practicing yoga since she was in high school, where she attended classes at the local gym with her mother. It wasn't until 2018 that she decided to participate in yoga teacher training at Tadasana Mountain yoga. This experience was transformative and she emerged as a passionate Hatha yoga student, teacher and friend (STF). Since then she has weaved yoga into all aspects of life and she is fascinated with the history of yoga including the myths, legends and stories that have shaped the beautiful practice. Sorrell is excited and ready to bring a traditional Hatha practice to Mancos with a restorative ending to give students the tools to relax which they can use in their daily lives.