Transformative Tuesday's: Come experience whole body transformation of strength and fluidity, circulation and centering through this sacred practice. Let me be your river guide, guiding you through A Prana Vinyasa wave sequence for beginners to experienced practitioners. The sequences span from dynamic and positively challenging to rejuvenating. The wave of a class is created through cycles of effective and creative sequences (vinyasas) linked together through the breath. This deep connection is held within the class from the opening movement meditation through namaskars, core cultivation, an exploration of energetic alignment in the mandala of asanas, mudra, pranayama and meditation.