In our fast-paced world, finding stillness can feel like a luxury. Don’t Hesitate Meditate is a space where we slow down together — a free community gathering (donations are welcomed)devoted to presence, breath, and the deep nourishment that comes from shared stillness. Each session invites us to return to ourselves while connecting with the collective energy of those around us. The Kirtan Kriya, is a timeless meditation practice from the Kundalini Yoga tradition. This powerful, multi-sensory meditation uses sound, movement, and focus to harmonize the body, mind, and spirit.
About Kirtan Kriya
Kirtan Kriya combines mantra (chanting), mudra (hand movements), and visualization to create a deeply integrative experience. The mantra Sa Ta Na Ma — meaning “Infinity, Life, Death, Rebirth” — represents the natural cycle of existence. As we chant aloud, whisper, and then move into silent repetition, the vibration of these sounds guides our awareness through the full spectrum of being. The accompanying finger movements (touching thumb to each fingertip) help balance both hemispheres of the brain and activate energy points connected to clarity and creativity. This combination of sound, movement, and mindfulness makes Kirtan Kriya one of the most studied and beneficial meditations available today.
The Benefits of Kirtan Kriya
Research has shown that regular practice of Kirtan Kriya can:
    •    Reduce stress and anxiety, calming the nervous system and lowering cortisol levels
    •    Improve memory and cognitive function, supporting mental clarity and focus
    •    Enhance mood and emotional balance, through rhythmic breathing and sound vibration
    •    Support spiritual connection and intuition, helping you feel more aligned and present
This meditation engages multiple senses — voice, touch, hearing, and visualization — creating a full-bodied experience that grounds the mind while awakening deeper awareness.
The Power of Community Meditation
Meditating in community amplifies the practice. When we come together in stillness, our collective energy supports individual transformation. Shared breath and silence create an atmosphere of connection and compassion that extends far beyond the meditation itself. Community meditation reminds us that we’re not alone in our inner journeys — that our calm and healing contribute to the well-being of others. Together, we generate coherence, kindness, and presence that ripple outward into our lives and communities.
Join Us
Don’t Hesitate Meditate is open to all — whether you’re brand new to meditation or have a lifelong practice. Come as you are. Bring your breath, your curiosity, and your willingness to be part of something bigger than yourself. For the most up-to-date information about this event, visit the One Heart House Website 

Stephen recently returned to his beloved Mancos after spending time in Utah working in animal welfare and in Seattle, where he led meditation groups, drum circles, and men’s sanghas. His approach weaves rhythm, voice, and presence into accessible practices for grounding and connection. He’s excited to be part of the growing spiritual community at One Heart House and to share in the collective journey of mindfulness and awakening in these challenging times. Stephen (425) 435-9622